Walking Guide

What 2,000 Calories Really Looks Like

The next time you're tempted to chow down on an oversize portion, keep this video in mind. You'll never believe what 2,000 calories looks like as shown in fries, burritos, and chicken nuggets versus bananas, bread, and carrots. How will you "spend" your calories?
Now that you know how much food you shouldn't be eating, take a look at what a healthy meal should look like. See pictures of 300, 350, and 400-calorie meals.
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Member Comments

TERRIC853 8/16/2018 1:06:24 PM
Very interesting and informative! Report
TERMITEMOM 7/9/2018 9:07:52 PM
I was surprised with the avocados Report
KHALIA2 5/31/2018 10:13:44 AM
Wow! This one puts something on your mind. Report
KIMJ01 2/12/2018 10:39:14 AM
good video to illustrate the actual portions of what 2000 would add up to. Amazing how calorific we can make our food. Report
COASTERB 8/15/2017 10:23:06 AM
OKKK Report
BBLUNDON 8/1/2017 2:47:26 PM
OMG .. so much variation .. Report
ROCKS8ROX 8/1/2017 11:59:48 AM
Amazing! This really makes you think! Report
REDBIRD7933 8/1/2017 10:20:19 AM
Hmmm. Glad I like carrots. Too bad I can't eat the almonds with dentures. Oh well. Report
MAIZIEPAIGE 7/17/2017 10:22:29 PM
Shocks me that you can eat so much more when you make healthy choices. Report
CATERPILLAR17 7/9/2017 10:54:25 PM
Whoa! Report
GLESPEON 6/12/2017 6:30:39 PM
This was honestly an eye opener for me. Thanks for the great video! It really put things into perspective. Report
CGARR442 6/8/2017 10:06:31 PM
Wow! Some of them seemed a lot more than I would have expected. Report
USMAWIFE 3/20/2017 4:51:10 PM
truly is amazing when you see it that way Report
MCASKEY6 3/20/2017 12:11:48 PM
Great, now I want fries. ;) Report
HOTROD53 3/20/2017 10:28:04 AM
When you see 2000 in real time, it is a eye opener to say the least! Careful food choices are so important! Report