published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
20-Minute Chicken Parmesan RECIPE
Browse DailySpark by Category:
Just for Fun
Shock & Awe
After Running for His Life, He Now Runs in the Olympics
People Accuse Kids of Being Cruel. This Video Proves the Exact Opposite.
Want to Get Up Earlier to Work Out? Here's All the Motivation You'll Need.
40 Inspirational Speeches in 2 Minutes
The Pep Talk You Need Right Now
20 Things You Should Say More Often
- Share-Worthy Stories and Videos
This Man Has No Arms, No Legs--and an Amazing Attitude
Share on Facebook
Share on Pinterest
Share by Email
More Sharing Options
Share on Twitter
Nick Vujicic was born without arms and legs. But instead of letting his disability become an obstacle, he overcame it--and is now teaching people around the world how to love themselves, no matter what.
Inspire Your Friends on Facebook
You will earn
More Entries Like This
''The Word 'Can't' Is Not in My Vocabulary''
Friendship Beats Bullying Every Time
140 Pounds Lighter, Disabled War Veteran Becomes a Runner
Watch What Happens When Ordinary Women Turn into Cover Models
The Boost of Motivation You Need Right Now
There's No Such Thing as a 'Last Chance' When it Comes to Weight Loss
12/8/2018 10:39:33 PM
You are truly an inspiration!
12/8/2018 9:18:19 AM
9/19/2018 3:21:29 PM
You are AWESOME, Nick!
9/19/2018 11:27:12 AM
We can ALL learn something from Nick. His positivity makes me think about how much I have in my life to be thankful for. Happiness is a choice we are given every day. And, we can choose to be happy and enjoy life every day. THANKS NICK!!!
7/21/2018 11:54:46 PM
I have seen Nick many times and also when he had spoken at the Crystal Cathedral. So inspiring.
7/21/2018 10:21:03 AM
Such an amazing and inspiring man.
5/25/2018 10:16:41 AM
What a great attitude!
5/1/2018 9:28:24 AM
You are an awesome young man! You have inspired me to do better than I have been doing. Thank you!
5/1/2018 7:03:10 AM
t an awesome and inspiring person.
9/6/2017 5:22:21 PM
I love Nick, I have one arm and leg because I have cerebral palsy. When I get to a point where I am ready to give up and give in, I find one of his books or videos and watch and watch until it seeks in I can do it I am worth it.
8/26/2017 9:57:13 AM
8/24/2017 10:52:31 PM
Nick's now married with a child.
8/24/2017 1:26:37 PM
Can't see it!
2/16/2016 11:44:34 AM
The video does not exist. C'est la vie.
12/4/2015 4:11:12 PM
Nick is very inspirational, but the video is no longer available here or on YouTube. I wonder what gives.
View All Comments (44)
Leave a Comment ›