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Jackknife with Ball
Reverse Crunch with Ball
Low Mount Reverse Crunches with Band
Reverse Plank
Low Mount Hip Flexor with Band
Low Mount Double Crunches with Band
Kneeling Roll-ins with Foam Roller
Modified Side Plank
Seated Dumbbell Triceps Extensions
Full-Body Bridges
Banana
Lying Abs Stretch
Standing Abduction
Isometric Shoulder Hold with Towel
Crunches with Twist
Dumbbell Pullovers
Modified Plank
Triceps Dips with Straight Legs
Seated Leg Extensions
Two-Part Pushups
One-Arm Side Pushups
Single Leg Squats with Toe Touch
Torso Stretch
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Basic Step-Touch (Forward and Back)
Plank Jumping Jacks
Front Kicks
Pivot and Reach
Reverse Disco Step
Front Kicks with Squat
Alternating Front Jabs
Burpees
