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Airplane Pose
Low Mount Crunches with Band
Lying Straight-Leg Lowers
Crunches with Ball
Reverse Plank
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Back Extensions on Roman Chair
Abdominal Crunch Machine
Crunches with Twist
Triangle Pose
High Knee March in Place
Wide Leg Squats with Dumbbell
Skater Squats
Back Kicks
Standing Adduction
Modified Jumping Jacks
Lying Hip & Glute Hug
T Stand
Isometric Biceps Hold with Towel
Bicycle Crunches
Crunches
Lying Single-Leg Raises
Side Plank
Front Kicks
Basic March in Place
.jpg)
Basic Step-Touch (Forward and Back)
Mountain Climbers
Burpees
Reverse Disco Step
