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Reverse Crunch
Balancing Hip Flexion
Dumbbell Crunches
Full-Body Bridges
Crunches
Kneeling Roll-ins with Foam Roller
Modified Pendulum with Medicine Ball
Modified Plank
Standing Adduction
Lying Leg Curls
Seated Dumbbell Triceps Extensions
Single Arm Lateral Raises with Band
Medicine Ball Crunches
Swimming
Dumbbell Side Bends
Boxer
T Stand
Seated Leg Extensions
Pushups
Plank
Squats
Lying Single-Leg Raises
Side Kick
Balancing Roundhouse Kicks
High Knee March with Reach and Pull
Modified Jumping Jacks
Cross Punches
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Basic Step-Touch (Forward and Back)
High Knee March in Place
Alternating Front Jabs
