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Dumbbell Crunches
Reverse Crunch
Crunches with Twist
Pendulum
Seated Knee Lifts with Chair
Low Mount Double Crunches with Band
Modified Pendulum with Medicine Ball
Kneeling Rollout with Ball
Standing Modified Forward Bend
Seated Overhead Press Machine
Dumbbell Hammer Curls
Lying Abduction
Abdominal Crunch Machine
Triceps Dips with Bent Knees
Squats on Leg Press Machine
Pivot and Reach
Airplane Pose
Lying Leg Curls
Lying Single-Leg Raises
Full-Body Bridges
Two-Part Pushups
Isometric Biceps Hold with Towel
Squats
Crunches
Balancing Roundhouse Kicks
Mountain Climbers
Burpees
Basic March in Place
Plank Jumping Jacks
Front Jabs
Uppercuts
Front Kicks
