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Jackknife with Ball
Low Mount Hip Flexor with Band
Crunches with Ball
Low Mount Double Crunches with Band
Reverse Crunch
Side Plank
Clamshell Crunch with Ball
Bicycle Crunches
Side Kick
Modified Squats with Band
Isometric Biceps Hold with Towel
Low Mount Reverse Flys with Band
Assisted Pull-up Machine
Forward Lunges
Balancing Hip Flexion
Superman
T Stand
Standing Adduction
Hip Flexion & Extension
Lying Straight-Leg Lowers
Incline Pushups
Single Leg Squats with Toe Touch
Crunches
Burpees
High Knee March in Place
Uppercuts
Back Kicks
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Basic Step-Touch (Lateral)
Plank Jumping Jacks
Front Kicks
Cross Punches
