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Low Mount Reverse Crunches with Band
Slow Swimming on Ball
T Stand
Reverse Crunch with Medicine Ball
Superman
Lying Straight-Leg Raises with Medicine Ball
Bicycle Crunches
Wheelbarrow Walk with Ball
Isometric Biceps Hold with Towel
Heel Raises on Leg Press Machine
Isometric Shoulder Hold with Towel
Lying Triceps Lifts
Seated Row Machine
Low Mount Hip Flexor with Band
Knee Raises on Captain’s Chair
Reverse Crunch
Lying Adduction
Triceps Dips with Bent Knees
Neck Stretch
Skater Squats
Dumbbell Lunges with Step
Triceps Dips with Straight Legs
Side Plank
Basic March in Place
Back Kicks
Step-Touch with Double Punches
Front Jabs
High Knee March in Place
Burpees
Reverse Disco Step
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Basic Step-Touch (Forward and Back)
