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Crunches with Ball
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Side Plank
Banana
Modified Side Plank
Reverse Crunch
Lying Straight-Leg Raises with Medicine Ball
Seated Knee Lifts with Chair
Lying Leg Curls
Bridges on Foam Roller
Squats
Lying Single Leg Hug
Single Leg Squats with Chair
Full-Body Bridges
Lying Hip & Glute Hug
Crunches
Isometric Shoulder Hold with Towel
Bicycle Crunches
Lateral Lunges
Reverse Plank
Hip Flexion & Extension
High Knee March in Place
Uppercuts
Mountain Climbers
Basic March in Place
.jpg)
Basic Step-Touch (Lateral)
Cross Punches
Burpees
Balancing Roundhouse Kicks
