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Lying Straight-Leg Lowers
Side Plank on Ball
Pendulum
Standing Side Bend with Towel
Crunches with Twist
Reverse Crunch with Ball
Crunches
Leg Raises on Captain’s Chair
Assisted Pull-up Machine
Dolphin Pose
Dumbbell Lateral Raises
Seated Back Extension Machine
Heel Raises on Leg Press Machine
Skater Squats
Dumbbell Shrugs
Superman
Single Leg Bridges
Plank
Boxer
Dumbbell Lunges with Step
One-Arm Side Pushups
Lying Abduction
Basic March in Place
Balancing Roundhouse Kicks
Modified Jumping Jacks
Step-Touch with Double Punches
Front Kicks
Cross Punches
Twisty Hop
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Basic Step-Touch (Lateral)
