main content
Start
Food Tracker
A recent
study
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Join Now
Community
Community Home
Community Feed
Message Boards
SparkTeams
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
Recipes
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Grilled Corn with Lime Butter
Visit SparkRecipes.com
facebook
pinterest
instagram
mobile apps
Exercise Library
Explore All Core Exercises ›
Core Exercises
Abdominal Crunch Machine
Low Mount Double Crunches with Band
Modified Pendulum with Medicine Ball
Dumbbell Side Bends
Crunches
Wheelbarrow Walk with Ball
Kneeling Rollout with Ball
Back Extensions on Roman Chair
Explore All Beginner Exercises ›
Beginner Exercises
Dumbbell Chest Press
Lying Abduction
Dumbbell Hammer Curls
Standing Modified Forward Bend
Dumbbell Triceps Kick Backs
Side Kick
Torso Stretch
Seated Dumbbell Concentration Curls
Explore All Bodyweight Exercises ›
Bodyweight Exercises
Balancing Hip Flexion
Incline Pushups
Triceps Dips with Bent Knees
Lying Leg Curls
Bridges
Bicycle Crunches
Squats
Reverse Plank
Explore All Cardio Exercises ›
Cardio Exercises
Reverse Disco Step
High Knee March with Reach and Pull
Step-Touch with Double Punches
Cross Punches
Front Kicks
Back Kicks
Side High Knee March with Swinging Arms
Pivot and Reach
Exercise Finder
Fitness Level
Any
Beginner
Advanced
Equipment
Any
Bodyweight (Equipment-Free)
Dumbbells
Resistance Band
Stability Ball
Gym Machines
Foam Roller
Medicine Ball
Muscles Worked
Any
Upper Body
Back
Biceps
Triceps
Shoulders
Chest
Neck
Lower Body
Quads
Outer Thighs
Inner Thighs
Hamstrings
Glutes
Hips
Core
Abs
Lower Back
Obliques
Hips
Exercise Type
Strength
Cardio
Yoga/Stretching
Submit
Popular Exercise Searches
Beginner Bodyweight Exercises
Beginner Core Exercises
Oblique Exercises
Lower-Body Resistance Band Exercises
Upper-Body Resistance Band Exercises
Advanced Cardio Exercises
Yoga and Stretching Exercises
Advanced Bodyweight Exercises
Stability Ball Exercises
Beginner Cardio Exercises
Lower-Body Strength Exercises
Beginner Abs Exercises
close
Abdominal Crunch Machine
Low Mount Double Crunches with Band
Modified Pendulum with Medicine Ball
Dumbbell Side Bends
Crunches
Wheelbarrow Walk with Ball
Kneeling Rollout with Ball
Back Extensions on Roman Chair
Dumbbell Chest Press
Lying Abduction
Dumbbell Hammer Curls
Standing Modified Forward Bend
Dumbbell Triceps Kick Backs
Side Kick
Torso Stretch
Seated Dumbbell Concentration Curls
Balancing Hip Flexion
Incline Pushups
Triceps Dips with Bent Knees
Lying Leg Curls
Bridges
Bicycle Crunches
Squats
Reverse Plank
Reverse Disco Step
High Knee March with Reach and Pull
Step-Touch with Double Punches
Cross Punches
Front Kicks
Back Kicks
Side High Knee March with Swinging Arms
Pivot and Reach
