main content
Start
Food Tracker
A recent
study
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Join Now
Community
Community Home
Community Feed
Message Boards
SparkTeams
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
Recipes
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Easy Eggplant Bruschetta
Visit SparkRecipes.com
facebook
pinterest
instagram
mobile apps
Exercise Library
Explore All Core Exercises ›
Core Exercises
Crunches with Ball
Dolphin Pose
Kneeling Roll-ins with Foam Roller
Modified Side Plank
Clamshell Crunch with Ball
Reverse Crunch with Medicine Ball
Wheelbarrow Walk with Ball
Modified Plank
Explore All Beginner Exercises ›
Beginner Exercises
Lying Leg Curls
Lying Triceps Lifts
Seated Pec Deck Machine
Lying Hamstring Curls with Ball
Triangle Pose
Seated Leg Curl Machine
Modified Pendulum with Medicine Ball
Full-Body Bridges
Explore All Bodyweight Exercises ›
Bodyweight Exercises
Single Leg Squats with Chair
Balancing Hip Flexion
Pendulum
Calf Raises with Chair
Skater Squats
Reverse Plank
Superman
Dumbbell Lunges with Step
Explore All Cardio Exercises ›
Cardio Exercises
Twisty Hop
Side Kick
Basic March in Place
Balancing Roundhouse Kicks
Basic Step-Touch (Lateral)
Pivot and Reach
High Knee March in Place
Front Jabs
Exercise Finder
Fitness Level
Any
Beginner
Advanced
Equipment
Any
Bodyweight (Equipment-Free)
Dumbbells
Resistance Band
Stability Ball
Gym Machines
Foam Roller
Medicine Ball
Muscles Worked
Any
Upper Body
Back
Biceps
Triceps
Shoulders
Chest
Neck
Lower Body
Quads
Outer Thighs
Inner Thighs
Hamstrings
Glutes
Hips
Core
Abs
Lower Back
Obliques
Hips
Exercise Type
Strength
Cardio
Yoga/Stretching
Submit
Popular Exercise Searches
Beginner Gym Machine Exercises
Beginner Biceps Exercises
Advanced Bodyweight Exercises
Upper-Body Resistance Band Exercises
Yoga and Stretching Exercises
Beginner Abs Exercises
Beginner Cardio Exercises
Lower-Body Strength Exercises
Advanced Dumbbell Exercises
Beginner Bodyweight Exercises
Lower-Body Resistance Band Exercises
Advanced Cardio Exercises
close
Crunches with Ball
Dolphin Pose
Kneeling Roll-ins with Foam Roller
Modified Side Plank
Clamshell Crunch with Ball
Reverse Crunch with Medicine Ball
Wheelbarrow Walk with Ball
Modified Plank
Lying Leg Curls
Lying Triceps Lifts
Seated Pec Deck Machine
Lying Hamstring Curls with Ball
Triangle Pose
Seated Leg Curl Machine
Modified Pendulum with Medicine Ball
Full-Body Bridges
Single Leg Squats with Chair
Balancing Hip Flexion
Pendulum
Calf Raises with Chair
Skater Squats
Reverse Plank
Superman
Dumbbell Lunges with Step
Twisty Hop
Side Kick
Basic March in Place
Balancing Roundhouse Kicks
.jpg)
Basic Step-Touch (Lateral)
Pivot and Reach
High Knee March in Place
Front Jabs
