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Dolphin Pose
Seated Knee Lifts with Chair
Clamshell Crunch with Ball
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Back Extensions on Roman Chair
Low Mount Double Crunches with Band
Banana
Pendulum with Ball
Preacher Curl Machine
Basic March in Place
Assisted Triceps Dip Machine
Wide Leg Squats with Dumbbell
Seated Dumbbell Triceps Extensions
Chest Press with Band
Lying Abduction
Lying Abduction with Band
Isometric Shoulder Hold with Towel
Torso Stretch
Squats
Isometric Biceps Hold with Towel
Hip Flexion & Extension
Genie Sit
Reverse Lunges
Pushups
Front Kicks with Squat
.jpg)
Basic Step-Touch (Lateral)
Balancing Roundhouse Kicks
Alternating Hamstring Curls
Burpees
Plank Jumping Jacks
Back Kicks
Front Kicks
