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Reverse Crunch with Ball
Side Plank on Ball
Lying Straight-Leg Lowers
Seated Knee Lifts with Chair
Dumbbell Crunches
Banana
Bicycle Crunches
Clamshell Crunch with Ball
Dumbbell Side Bends
Single-Arm Dumbbell Biceps Curls
Seated Leg Extensions with Band
Basic March in Place
Standing Modified Hamstring Stretch
Modified Plank
Lying Single-Leg Raises
Lying Abduction with Band
Single Leg Squats with Toe Touch
Step-Ups
Dumbbell Lunges with Step
Lateral Lunges
Seated Leg Extensions
Genie Sit
Modified Pushups
High Knee March with Reach and Pull
.jpg)
Basic Step-Touch (Forward and Back)
Cross Punches
Pivot and Reach
.jpg)
Basic Step-Touch (Lateral)
Side Kick
Twisty Hop
