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Modified Pendulum with Medicine Ball
Side Plank
Reverse Crunch with Medicine Ball
Plank
Medicine Ball Crunches
Balancing Hip Flexion
Dumbbell Crunches
Hip Flexion & Extension
Lying Single-Leg Raises
Modified Pushups on Foam Roller
Lying Hip & Glute Hug
Gluteal and Outer Thigh Stretch
Preacher Curl Machine
Seated Dumbbell Shoulder Press
Wide Leg Squats with Dumbbell
Child’s pose
Squats
Calf Raises with Chair
Single Leg Squats with Toe Touch
Neck Stretch
Calf Raises on Step
Lying Straight-Leg Lowers
Triceps Dips with Bent Knees
Seated Knee Lifts with Chair
Pivot and Reach
Step-Touch with Double Punches
Twisty Hop
Cross Punches
Burpees
Alternating Front Jabs
Reverse Disco Step
Side Kick
