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Modified Pendulum with Medicine Ball
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Standing Side Bend with Towel
Kneeling Roll-ins with Foam Roller
Wheelbarrow Walk with Ball
Clamshell Crunch with Ball
Slow Swimming on Ball
Modified Side Plank
.jpg)
Basic Step-Touch (Lateral)
Squats
Back Extension
Single Leg Squats with Chair
Modified Jumping Jacks
Seated Overhead Press Machine
Dumbbell Side Bends
Boxer
Balancing Hip Flexion
Plank
Airplane Pose
Lying Single-Leg Raises
Genie Sit
Reverse Crunch
Lying Adduction
Alternating Hamstring Curls
Uppercuts
Balancing Roundhouse Kicks
Mountain Climbers
Jumping Jacks
Plank Jumping Jacks
Basic March in Place
Burpees
