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2-Bean Sweet Potato Chili
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Modified Pendulum with Medicine Ball
Pendulum with Ball
Lying Straight-Leg Lowers
Modified Side Plank
Lying Straight-Leg Raises with Medicine Ball
Bicycle Crunches
Reverse Crunch with Ball
Pendulum
Side Plank on Ball
Standing Adduction
Lying Single Leg Hug
Dumbbell Reverse Flys Seated on Ball
Triceps Lifts with Band
Modified Squats with Band
Heel Raises on Leg Press Machine
Seated Dumbbell Triceps Extensions
Balancing Hip Flexion
Decline Pushups
Banana
Gluteal and Outer Thigh Stretch
Triceps Dips with Straight Legs
Full-Body Bridges
Lying Abduction
One-Arm Side Pushups
Step-Touch with Double Punches
Front Jabs
Front Kicks with Squat
Back Kicks
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Basic Step-Touch (Forward and Back)
Modified Jumping Jacks
Alternating Hamstring Curls
Burpees
