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Abdominal Crunch Machine
Lying Straight-Leg Raises with Medicine Ball
Superman
Bicycle Crunches
Wheelbarrow Walk with Ball
Seated Knee Lifts with Chair
Crunches with Twist
Dolphin Pose
Pushups on the Ball
Modified Squats with Band
One-Arm Dumbbell Rows with Ball
Lying Single-Leg Raises
Child’s pose
Seated Lat Pulldown Machine
Seated Dumbbell Shoulder Press
Dumbbell Side Bends
Reverse Plank
Airplane Pose
T Stand
Reverse Lunges
Skater Squats
Side Plank
Front Kicks
Alternating Front Jabs
Plank Jumping Jacks
Burpees
Side High Knee March with Swinging Arms
Back Kicks
Balancing Roundhouse Kicks
Modified Jumping Jacks
