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Seated Back Extension Machine
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Abdominal Crunch Machine
Lying Straight-Leg Raises with Medicine Ball
Crunches with Ball
Dumbbell Side Bends
Crunches with Twist
Full-Body Bridges
Wide Leg Squats with Dumbbell
One-Arm Dumbbell Rows
Pushups
Triceps Dips with Bent Knees
Lying Leg Curls
Dumbbell Shrugs
Lying Single-Leg Raises
Calf Raises on Step
Bridges
Single Leg Squats with Chair
Incline Pushups
Dolphin Pose
Modified Side Plank
Step-Ups
.jpg)
Basic Step-Touch (Lateral)
Pivot and Reach
Side High Knee March with Swinging Arms
Jumping Jacks
Mountain Climbers
Front Jabs
Cross Punches
Uppercuts
