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Yummy Pork Chops
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Low Mount Double Crunches with Band
Slow Swimming on Ball
Full-Body Bridges
Pendulum with Ball
Plank
Seated Back Extension Machine
Bicycle Crunches
Lying Straight-Leg Lowers
Triceps Lifts with Band
Pivot and Reach
Pushups on the Ball
Seated Lat Pulldown Machine
Lying Hip & Glute Hug
Dumbbell Chest Press
One-Arm Dumbbell Rows
Superman
Torso Stretch
Genie Sit
Two-Part Pushups
One-Arm Side Pushups
Decline Pushups
Airplane Pose
Alternating Front Jabs
Basic March in Place
Side Kick
High Knee March with Reach and Pull
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Basic Step-Touch (Forward and Back)
Alternating Hamstring Curls
Side High Knee March with Swinging Arms
