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Dumbbell Crunches
Balancing Hip Flexion
Banana
Full-Body Bridges
Plank
Reverse Crunch with Ball
Modified Pendulum with Medicine Ball
Low Mount Crunches with Band
Calf Raises with Chair
Low Mount Reverse Flys with Band
Standing Modified Hamstring Stretch
Standing IT Band Stretch
Crunches
Squats
Reverse Disco Step
Swimming
Forward Lunges
Dolphin Pose
Reverse Plank
Pendulum
Dumbbell Lunges with Step
Superman
Triceps Dips with Bent Knees
Calf Raises on Step
Plank Jumping Jacks
Mountain Climbers
Modified Jumping Jacks
Jumping Jacks
Step-Touch with Double Punches
Side Kick
Front Kicks with Squat
Balancing Roundhouse Kicks
