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Superman
Modified Plank
Lying Straight-Leg Raises with Medicine Ball
Dumbbell Side Bends
Medicine Ball Crunches
T Stand
Reverse Crunch with Ball
Clamshell Crunch with Ball
Lying Hamstring Curls with Ball
Assisted Triceps Dip Machine
Modified Jumping Jacks
Heel Raises on Leg Press Machine
Seated Pec Deck Machine
Seated Leg Extensions
Gluteal and Outer Thigh Stretch
Uppercuts
Calf Raises on Step
Forward Lunges
Crunches
Seated Knee Lifts with Chair
Crunches with Twist
Decline Pushups
Two-Part Pushups
Jumping Jacks
Front Kicks with Squat
Balancing Roundhouse Kicks
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Basic Step-Touch (Forward and Back)
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Basic Step-Touch (Lateral)
Reverse Disco Step
Side Kick
