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Side Plank
Reverse Plank
Jackknife with Ball
Hip Flexion & Extension
Modified Pendulum with Medicine Ball
Plank
Side Plank on Ball
Low Mount Double Crunches with Band
Balancing Hip Flexion
Seated Row Machine
Seated Lat Pulldown Machine
Torso Stretch
Single-Leg Calf Stretch with Wall
One-Arm Dumbbell Rows
Standing Adduction
Reverse Crunch
Incline Pushups
Pushups
Boxer
Modified Pushups
Neck Stretch
Genie Sit
Reverse Lunges
Modified Jumping Jacks
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Basic Step-Touch (Lateral)
Front Jabs
Side Kick
Front Kicks with Squat
Alternating Front Jabs
Twisty Hop
High Knee March in Place
