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Videos
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Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
New YOU Bootcamp: 10-Minute Abs Shredder
Visit SparkPeople.TV
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Recipes
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Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Slow Cooker Pork Tenderloin
Visit SparkRecipes.com
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Slow Swimming on Ball
Abdominal Crunch Machine
Kneeling Rollout with Ball
Back Extensions on Roman Chair
Reverse Crunch
Dumbbell Crunches
Reverse Crunch with Ball
Plank
Seated Dumbbell Shoulder Press
Lying Abduction with Band
Dumbbell Pullovers
Modified Pendulum with Medicine Ball
Triangle Pose
Standing Adduction
Seated Dumbbell Triceps Extensions
Modified Plank
Reverse Lunges
Lying Double Leg Raises
Banana
Lying Triceps Lifts
Dumbbell Lunges with Step
Lying Straight-Leg Lowers
Seated Knee Lifts with Chair
Decline Pushups
Side High Knee March with Swinging Arms
Twisty Hop
Pivot and Reach
Plank Jumping Jacks
Reverse Disco Step
Basic March in Place
Back Kicks
Balancing Roundhouse Kicks
