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Pendulum with Ball
Airplane Pose
Abdominal Crunch Machine
Reverse Plank
Swimming
Full-Body Bridges
Lying Straight-Leg Raises with Medicine Ball
Plank
Standing Modified Forward Bend
Single Leg Squats with Chair
Low Mount Hip Flexor with Band
Side Kick
Crunches with Twist
Biceps Curls with Band
Banana
Camel Stretch
Modified Pushups
Balancing Hip Flexion
Gluteal and Outer Thigh Stretch
Standing Adduction
T Stand
Calf Raises on Step
Alternating Front Jabs
Modified Jumping Jacks
Front Kicks
Back Kicks
Mountain Climbers
High Knee March with Reach and Pull
Front Jabs
Twisty Hop
