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Side Plank on Ball
Lying Straight-Leg Raises with Medicine Ball
Bicycle Crunches
T Stand
Medicine Ball Crunches
Slow Swimming on Ball
Low Mount Double Crunches with Band
Leg Raises on Captain’s Chair
Dumbbell Triceps Kick Backs
Lying Abduction
Back Kicks
Biceps Curls with Band
Dumbbell Lateral Raises
Standing Modified Forward Bend
Abdominal Crunch Machine
Isometric Shoulder Hold with Towel
Balancing Hip Flexion
Lying Straight-Leg Lowers
Modified Plank
Forward Lunges
Hip Flexion & Extension
Standing Adduction
Crunches with Twist
Calf Raises with Chair
Front Kicks
Basic March in Place
Burpees
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Basic Step-Touch (Lateral)
Jumping Jacks
Front Kicks with Squat
Side Kick
Side High Knee March with Swinging Arms
