Walking Guide

Do an Exercise a Day for a Fantastic Butt


A strong, toned butt doesn't just look good. It also improves your athletic performance in countless ways. Whether you're looking to build strength or boost your bottom line, I developed this simple and effective plan that's easy to fit into your lifestyle in just 5 minutes per day!

Add these simple moves to your workout routine and you'll improve your rear view in a matter of weeks. This plan combines some fat-burning Tabata-style intervals along with targeted toning moves for best results. Along with a healthy diet (and additional cardio when you can fit it in), you'll see a stronger, more toned physique in no time!

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Member Comments

Thank you some of them are great Report
We can all improve. Thanks! Report
Great exercises Report
Thanks Report
Excellent article. Thanks. Report
Excellent share! Report
I can't do all of these because of pain in my back, but I can try some of them. Report
Certain things catch your eye, but pursue only those that capture your heart. —NATIVE AMERICAN ~ 4/21/18 Report
Thanks Report
Great article. Report
Thanks! How long before I get a butt like Cardi B? Report
Easy Peesy Bootie Squeezy!!! Report
I can do these. Now let's go! Report
Hmmm....I thought a big muscle group like the glutes needed a rest day in between workouts instead of an exercise a day as the article implies....?

Great exercises ideas though! Report
Walking Guide

About The Author

Nicole Nichols
Nicole Nichols
A certified personal trainer and fitness instructor with a bachelor's degree in health education, Nicole loves living a healthy and fit lifestyle and helping others do the same. Nicole was formerly SparkPeople's fitness expert and editor-in-chief, known on the site as "Coach Nicole." Make sure to explore more of her articles and blog posts.