Walking Guide

8 Things to Consider When Choosing a Gym

When you’re eager to try a new restaurant, you might ask your friends for recommendations, read a good review, or check out the menu before you spend your money and time there. If you enjoy your first meal, you’ll return again and again, but if your experience is less than great, that first visit will also be your last.

Finding the right gym is a lot like finding new restaurant. A good gym will fit your own unique personality, and motivate you to come back and exercise on a regular basis. Unlike a restaurant, joining a gym is a large financial commitment, so it’s even more important that you research your options before signing on the dotted line.

When considering a particular gym, set up a tour and bring a list of questions you want answered. Try to set up this tour during the time you usually exercise. More often than not, the staff will give you a free day pass so you can try out the equipment, classes, and other amenities firsthand.

Other than a free workout, there are key criteria to consider before you fork over the dough or sign a long-term contract. Keep these questions in mind as you begin your search.

1. Location, Location, Location
If you choose a gym on the other side of town, will you really make it there consistently to work out? Often, a gym located somewhere between your home and office (or school) is best. On days when you’re crunched for time, having a gym close by will make things easier on your hectic schedule. After all, a good workout is supposed to lower your stress level, not increase it.

2. Hours
Is the gym open when you’ll use it most? While some gyms are open 24 hours a day, others are closed on weekends. Whether you workout early in the morning or late at night, make sure the hours fit your schedule, or you’ll be paying for something you can’t access.

3. Members
Everyone responds differently to those around them, and you should keep this in mind before you choose a gym. You should feel relaxed in your exercise environment, not embarrassed or intimidated. Some gyms are co-ed, while some are same-sex only. Others attract individuals of certain age groups. Will you be comfortable exercising around the current members? On your tour, does the gym seem overly crowded?

4. Staff
The staff members of the gym should be supportive and courteous, ready to answer questions or spot you on a machine if needed. They are there to help you make the most of your workouts. Before selecting a gym, ask about the certifications of the staff members. Are they qualified to guide you through your fitness routine? If you need a trainer, what are their rates?

5. Cleanliness
This may or may not be obvious on your first trip to the gym, so keep your eyes peeled. Make sure that towels are available to wipe off the equipment after each use. Also, look to see if staff members enforce this standard of hygiene. Peek into the locker rooms and showers, especially if you’ll be using these often. Look at the toilets, sinks, and showers themselves to see that they’re properly maintained.

6. Equipment
Take a good look around. Are there enough of the "popular" machines to go around, or do members have to wait in line to use them? Find out if there is a sign-up sheet or a time limit on cardio equipment. If you run on a treadmill for an hour, then a 30-minute time limit won’t really suit you.

Make sure that there are a wide variety of machines, but don’t be intimidated by new ones. Notice whether or not instructions and pictures are posted on the machines, or if staff is available to help you. Be cautious of out-of-order machines; this might be indicative of a poorly maintained gym.

7. Classes
Ask to see the schedule of fitness classes offered at the gym. Make sure that the classes you WANT to take are offered at the times you can attend, and find out if you need to show up early to reserve a spot. High-energy classes like spinning might interest you, or a calming yoga class might be more up your alley. If group classes are the staple of your exercise program, find out if the gym charges extra for classes before you join. Decide whether or not these fees are affordable before you join, or you might be paying for a membership that you don’t really use.

8. Fees
Cost is probably the deciding factor when choosing a gym. Many gyms have a sign-up fee, but these are often waived during certain promotions. Take a look at the payment schedule. Do you pay each month, or do you have to commit yourself to an entire year as a member? Can you cancel without penalty? And ultimately, does a gym fit into your budget?

When it comes down to joining a fitness center, you may feel like you’re signing your life away—if you aren’t informed and prepared. Be picky! Shop around, talk to friends, and take the tours until you find a place that meets all (or most) of your expectations at a reasonable price. After all, finding the right gym can be the key to a healthy lifestyle!

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Member Comments

Good article. Report
Great Article..........
.....Thank You. Report
All good points. If the gym offers a trial membership that is a good thing to do. In my experience it does take time to feel at home. The more you go, the more people start to recognize you and welcome you. Report
Goon info! Thanks! Report
thanks Report
It's not whether you get knocked down, it's whether you get up.
- Vince Lombardi Report
Good ideas. Report
A pessimist sees the difficulty in every opportunity;
an optimist sees the opportunity in every difficulty.
- Winston Churchill Report
I've gone thru a couple of gyms and love the one I'm at now Report
Appreciate the tops on finding a good gym. Report
No recent comments here so I'll chime in on NY Eve Day. My local Y is 1/2 a mile from my house - it has a 4 treadmills (which I do use), 6 elipticals which I can't use (balance issues), 2 upright bikes. They were "supposed" to get a recumbent bike - that was in April when I first joined. The weight room is tiny and is oversubscribed and the classes are as well. Those do fill up quickly. The next closest Y is 15 from my house - lots more equipment but little I can use. I can use a treadmill, recumbent bike and a rowing machine. All of these pierces are very old and in need of repair. They have raquetball/squash courts but much as I loved these my body rules them out today. They have a large but chlorinated pool - again a problem with skin. Now they have classes I would be interested in .. but they are always oversubscribed. I guess a good instructor and convenient times. So much for the Y and a place at reasonable cost. Golds, Fitness 24, and a few others are here but are so filled with equipment and people all the time that my comment is - how could anyone like it there. I belonged to a Golds for many years due to a new club deal ... and that facility cared because of the manager ... but the rest, well, it's a business and the admit they are not in the business to make you happy. The places with nicer surroundings are much more expensive. Working out at home takes more discipline, but then again so does working at home which I did for years. I will not be renewing my Y membership as I seldom go and when I do it reminds me why I don't do it more often. I may get streak points here but since moving to So. Ca. I haven't found an answer to what's your gym? Workout buddies and friends non-existent here. I'm willing to commit to a walk every day but so far after the first week all I have left is good intentions that fizzle. I fall ... and if I walk out side I really do need a spoter since I also cannot use a phone. I agree with the gym manager - safety and cleanliness should be top priority. But as far as good information - a ... Report
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Walking Guide

About The Author

Liz Noelcke
Liz Noelcke
Liz is a journalist who often writes about health and fitness topics.
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