Walking Guide

Learn to Love A.M. Exercise

I am not a morning person.
This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of coffee before noon, and my late-night bursts of productivity.
For years I’ve tried to pretend I’m one of “them”—those chirpy, cheerful folks who rise effortlessly at dawn to go after that proverbial worm. I’ve also spent many years suppressing the urge to complain bitterly about a world where night owls like me suffer grievous discrimination at the hands of those ubiquitous “normal” people.
So those who know me best are always startled—no, make that shocked—to find out that I do most of my exercising in the early hours of the day, anywhere from 6 a.m. to 9 a.m. They’re even more astonished, after an initial double take, to discover that I actually like to get my exercise in early.
And though my morning-exercise regimen started out as a concession to the practical constraints of my life, I have since discovered that there are some very good benefits to learning to love exercise in the morning—so I’ll share with you my “Top Ten Reasons” for getting up with the early birds to get moving:
  1. Exercising early in the morning "jump starts" your metabolism, keeping it elevated for hours, sometimes for up to 24 hours! As a result, you’ll be burning more calories all day long—just because you exercised in the morning.
  2. Exercising in the morning energizes you for the day—not to mention that gratifying feeling of virtue you have knowing you’ve done something disciplined and good for you. (Much better than a worm!)
  3. Studies have shown that exercise significantly increases mental acuity—a benefit that lasts four to ten hours after your workout ends. Exercising in the a.m. means you get to harness that brainpower, instead of wasting it while you’re snoozing.
  4. Assuming you make exercise a true priority, it shouldn’t be a major problem to get up 30 to 60 minutes earlier—especially since regular exercise generally means a higher quality of sleep, which in turn means you’ll probably require less sleep. (If getting up 30 to 60 minutes earlier each day seems too daunting, you can ease into it with 10 to 20 minutes at first.)
  5. When you exercise at about the same time every morning—especially if you wake up regularly at about the same time—you’re regulating your body's endocrine system and circadian rhythms. Your body learns that you do the same thing just about every day, and it begins to prepare for waking and exercise several hours before you actually open your eyes. That’s beneficial because:
    • Your body’s not “confused” by wildly changing wake-up times, which means waking up is much less painful. (You may even find that you don’t need an alarm clock most days.)
    • Hormones prepare your body for exercise by regulating blood pressure, heart rate, blood flow to muscles, etc.
    • Your metabolism, along with all the hormones involved in activity and exercise, begin to elevate while you're sleeping. As a result, you’ll feel more alert, energized, and ready to exercise when you do wake up.
6. Many people find that morning exercise has a tendency to regulate their appetite for the rest of the day. Not only do they eat less (since activity causes the release of endorphins, which in turn diminishes appetite), they also choose healthier portions of healthier foods.

7. People who consistently exercise find, sometimes to their great surprise, that the appointed time every morning evolves into something they look forward to. Besides the satisfaction of taking care of themselves, they find it’s a great time to plan their day, pray, or just think more clearly—things most of us often don’t get to do otherwise.

8. Exercising first thing in the morning is the most foolproof way to ensure that other things don’t overtake your fitness commitment, particularly if you have a hectic family life. (It’s so easy to wimp out in the evening, when we’re tired or faced with such tasks as rustling up dinner and helping with homework.)

9. More than 90% of those who exercise consistently have a morning fitness routine. If you want to exercise on a regular basis, the odds are in your favor if you squeeze your workout into the a.m.

10. Non-morning people can always trick themselves in the a.m. Having trouble psyching yourself up for a sunrise jog? Do what I did—tell yourself that you’ll still be so fast asleep that you won’t even remember—much less mind!  
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Member Comments

Interesting Report
I try to be a morning person but it is an on and off thing. Report
How very interesting on the effect of morning exercise on the endocrine system - those endorphins really do 'set' the day. As a fledging morning exerciser (only a couple of months consistently) I do find that I'm waking up just before my alarm clock & that my sleep really is more routine and enjoyable - huh, never knew why - thanks for sharing good info. Report
The earlier I rise (within reason), the better I feel. Am definitely a morning person and if I don't get my exercise in early, it just won't happen later. Report
Sometimes hard to get up in the morning, but this can help, thanks. Report
The evening workout works better for me as Im not in a rush to finish and can take my time, enjoy winding down in the sauna and dont have to worry about changing again. Whatever works as long as you get your workout time in, SparkFriend. Report
I would rather exercise in the morning because I am exhausted after work. (I'm a second grade teacher) My problem is doing it every morning. Report
I am not much of an exercisers at this point. I am getting my 10 min in, and I try to do it in the morning otherwise I dreaded it the evening. Report
I love working out in the morning. Because I'm not a morning person, it gives me more energy first thing to get my day started a little bit easier. It also helps me start drinking water first thing, which encourages me to stay hydrated. It also helps me to focus better once I get to work as I have broken through my usual morning fog and sluggishness. Finally, it allows me to get my workout out of the way! Win, win, win! Report
I walk early each morning. Then I'm done and nothing gets in the way later in the day. It started out as an awful chore when I walked later. Now I hop out of bed and put my clothes, make a quick breakfast, drink a cup of water, eat my breakfast while I'm walking. Its a great start to the day and no longer a chore. Its something I enjoy doing. Report
I mix it up, early AM, late AM, after work, after (light) dinner Report
This sounds like something I can try on days I don't plan on kayaking or golfing. Get my treadmill out of the way first thing. Report
I only exercise in the morning. Report
im so not a morning person. "ill still be fast asleep" will not work, sorry. Report
interesting Report
Walking Guide

About The Author

Rebecca Pratt
Rebecca Pratt
A freelance writer who contributes to various newspapers and magazines, Becky loves covering ordinary people doing extraordinary things.
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