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The 10% Solution

Are you a weight loss failure?

Before you answer that question, let’s talk about what failure means.

A recent study found that, in the nonsensical weight loss world, most failure has more to do with failing to meet faulty expectations than with failing to lose weight. This may not seem like a big difference, but in reality, it’s HUGE.

In other words, you may be experiencing success, but still feel like you’re failing. So, we must find a way to use our expectations to motivate rather than to berate.

According to the study in the Archives of Internal Medicine, the average "Dream" weight loss is 38% of the dieter’s current weight. Also:
  • a 31% weight loss would make the average dieter "Happy"
  • a 25% weight loss would be "Acceptable".
And most disturbing of all,
  • a 15.7% weight loss would be "Disappointing".
So the 200-pound woman who loses 30 pounds would actually be disappointed in her results!

No wonder there are so many frustrated dieters out there. They may be frustrated even when their programs are working!

The 10% Solution
To bring expectations more in line with reality, many health professionals are beginning to suggest setting a 10% weight loss goal instead. Losing just 10% of your current weight can boost your energy and performance, lower your risk of heart disease and diabetes, lower your cholesterol, and build some much-needed momentum. On top of that, 10% may be a better goal than 15%, 25% or even 38% for many reasons:

10% is Under Your Control
In all frankness, you can’t do a darned thing about that 38% weight loss goal you might have—not one thing—until you first deal with the 10% you have right in front of you. In other words, you can’t lose 80 pounds in a short amount of time, but you might be able to lose 15. The key is to focus on the 10% you can do something about right now and go from there.

10% is Realistic
Research is showing that a lump 38% dream weight loss simply doesn’t happen for most people. In reality, it’s less of a goal and more of a pipe dream. But research is also showing that 10% can happen for just about anyone. Does this mean you’re doomed no matter what you try and you should give up on the bigger goal? Nope. Simply lose that first 10%, regroup and reset your goals, and then pursue another 10% based on your new weight. The added benefit to this approach is that each 10% will get smaller and smaller!

10% is More Effective
Not only are gradual goals healthier in the long run, but they’re also more powerful in reaching your ultimate goals. You’ll be much more successful by setting and reaching a series of 10% goals than riding a wild weight loss roller coaster in pursuit of a huge goal all at once. One of the great weight loss ironies is that you’ll be more likely to lose that big number by ignoring it for now in favor of the smaller 10% goal.

Traditionally, weight loss programs have encouraged impatience and coconut-cream-pie-in-the-sky expectations. This approach also results in feelings of failure. Let’s try to turn it around and use the 10% strategy to do it right this time.
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Member Comments

Still working on 80/20/10 I posted previously. Report
80% healthful habits
20% splurge or treats
10% weight loss goal at any time

Sounds like a good plan! Report
Glad I found this today. I was starting to feel overwhelmed. I can do 10%. I know can! Report
I think even I could do the 10% plan Report
Finally, a plan that is possible. Calculate my goal and make it happen. Did not read about a time limit. Even more possible. ❤️😇👍 Report
My 10% would be 19.9 pounds so 20 pounds is my goal by December 25th! I've already lost 3 lbs so I'm on my way! Report
Hey I LOST 5% + .8 lbs. for a total of -10.8 lbs.on the 2018 5% Summer Challenge ,LOSING WT. EVERY WEEK BY TRACKING EVERY FOOD AND ACTIVITY, so, I AM HAPPY! And I think MOST PEOPLE would be HAPPY with a TEN pound LOSS!!! I am only about SIX lbs. to my Final GOAL WEIGHT so, I think it is all how YOU LOOK AT the numbers!!! Report
Omg I loved this article. Simple and to the point. It makes so much sense! I am going to apply this today...10% of my current weight needs to go! Report
Thanks for sharing. Report
Great article. A series of small goals reap big results! Report
Very informative. It seems reachable to lose 10% for each goal. I am changing my goal now. Report
Thanks. Report
Good one -
I did my first 10% a couple of years back and now I am ready to do another 10%... one step at a time...
I also like to idea to break down the 10% into various mini goals - taking it 4 pounds at a time... Report
I am very much into the 10% but I want to be able to see toning and tightening if I don't see movement on the scale..... Report
I broke my overall goal down into smaller steps. 11 in total. I told myself when I reached the first one I just needed to do this another 10 times. Focusing on loosing 4lbs as a goal works for me, I just focus on the next step Report
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About The Author

Mike Kramer
Mike Kramer
As a writer and artist, Mike has witnessed countless motivational stories and techniques. See all of Mike's articles.