Walking Guide

30 Days to More Fruits & Veggies

SparkPeople's calendar feature will help you focus on one healthy habit each month. For September, that means increasing the number of fruits and veggies you eat so you can meet your 5-a-day quota.

Here are 30 daily tips that will each help you do just that! Click here to download and print your September calendar. (You need Adobe Acrobat Reader to download this PDF.)

If you think your friends or family members might benefit from these healthy eating tips, share this calendar with them by clicking the "Send This Article to a Friend" button below.
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Member Comments

I liked the calendar as it gave me ideas and another way to track. Thank you! Report
A little disheartening to have the calendar be 8 years and 4 months out of date! I wouldn't even mind if it was the wrong year as long as it was the correct month. :-( Report
It's a long, long, time from May to September. . .short days, etc. Report
Start a garden on September 13?? Maybe if I lived someplace warm year round... Definitely not Canada. Report
I couldn't get the pdf file to load to enjoy the calendar :( I really was looking forward to this. Report
no need to buy humus make your own- canned chickpeas rinsed, salt garlic, lemon juice and what every roasted veggies you want- puree with a little water till smooth- yummy! Report
This calendar is awesome! I'm going to the grocery store to get some hummus, carrots, apples and rosted red pepper dip. Report
Can't get the calender to go to the PDF file so I can print it. I've done this with other calenders but not this one. ????? Report
Clink on the link in red, it will pull it into ur browser as a PDF file. Click print on your bar and wait for the printer :) Otherwise, save it and pull it up on your computer using ADOBE reader or the full program. You can zoom in on there :) Hope it helps

My only comment--fresh fruit and veggies are expensive!! I have a very limited food budget so I buy a lot of canned and frozen LOL Report
Or... how do I enlarge the calendar to see it. Clicking on it did not work. thank you :) Report
How do you print the calendar? Report
This is so great! I love it. Thank you so much. I'm sure quite a few of the tips we probably all know. It's nice to have such a great reminder. Report
I love your calendar and would like to know what program you used to make it! Thanks for sharing! Report
This is best Calendar EVER !!!!!!!!!!! Report
Walking Guide

About The Author

Nicole Nichols
Nicole Nichols
A certified personal trainer and fitness instructor with a bachelor's degree in health education, Nicole loves living a healthy and fit lifestyle and helping others do the same. Nicole was formerly SparkPeople's fitness expert and editor-in-chief, known on the site as "Coach Nicole." Make sure to explore more of her articles and blog posts.
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