Walking Guide

The Shelf Life of Fruits and Vegetables

In addition to storing your fruits and veggies properly, it's good to know approximately how long the fresh stuff will last. Plan your trip to the grocery or farmer's market accordingly so that your foods are at the peak of freshness when you plan to prepare them, and you're not throwing away food that's gone bad before you get a chance to use it.

So, how long will it last?
Once you've brought it home and stored it properly, you can prioritize your produce. First, eat the things that will spoil quickly, such as lettuce and berries. Save the longer-lasting foods (like eggplant and oranges) for later in the week.

1-2 Days 2-4 Days 4-6 Days 7+ Days
Artichokes
Asparagus
Bananas
Basil
Broccoli
Cherries
Corn
Dill
Green beans
Mushrooms
Strawberries
Watercress




 
Arugula
Avocados
Cucumbers
Eggplant
Grapes
Lettuce
Limes
Pineapple
Zucchini









 
Apricots
Blueberries
Brussels sprouts
Cauliflower
Grapefruit
Leeks

Lemons
Oranges
Oregano
Parsley
Peaches
Pears
Peppers

Plums
Spinach
Tomatoes
Watermelon
Apples
Beets
Cabbage
Carrots
Celery
Garlic
Hard Squash
Onions

Potatoes








 
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Member Comments

ROSSYFLOSSY
Good to know. Report
thanks for sharing Report
Great information, however, some of my veggies and fruits last longer. I think it depends on the type of refrigerator for some items. Report
Good reminder. Report
Thanks for sharing. Report
Good to know, thanks! Report
Thanks for this information! Still true today! Report
Glad my veggies last longer than the guidlines. Report
Thanks very helpful Report
Some of the fruits and veggies we buy, who knows when they put them in the produce section--that being said we shouldn't be buying fresh stuff as it may be not the best when we buy it. Some fruits and veggies do last longer than what this article suggests Report
To MABLEMONSTER: Acorn squash would fall under the category of Hard Squashes - 7+ days. Report
ROCKS8ROX
Very helpful! Report
DISHA0193
nice. watch also mine........
http://effectiv
efruits.blogs
pot.com/2017/
09/Shelf-Life.html Report
Thanks Report

About The Author

Stepfanie Romine
Stepfanie Romine
A former newspaper reporter, Stepfanie now writes about nutrition, health, fitness and cooking. She is a certified Ashtanga yoga teacher who enjoys running, international travel and all kinds of vegetables. See all of Stepfanie's articles.