Walking Guide

How to Stop Sugar Cravings

Do you feel like you're constantly giving in to your sweet tooth? Are your cravings so constant that they're hard to ignore? Like any other habit, turning to sugar can be a tough one to kick. It seems like the more sweets and desserts you have, the more you are waiting for the next hit. Where does the battle end?

There isn't a single cure-all to this problem, but in general, the less sweets you eat, the less you'll crave them. So how do you get to that point? Here are a few tips that just might help you pull your own sweet tooth once and for all.
  • Try to find a substitute. Generally, people tend to crave sweets after a meal or as a pick-me-up in the late afternoon. It might be helpful to have something else there and ready to fight off those cravings. For example, peppermint tea might work in the evening, a box of raisins in the afternoon, a piece of fruit, or anything else that you can think of that would be somewhat nutritious and easy to keep with you. If you must have "sweet," go with something that's naturally sweet, such as dried fruit or even 100% fruit juice.
     
  • Wait out the craving. Most nutrition experts say that the cravings you experience will only last a couple of minutes. So if you can wait it out, they will pass and you will be better for it. Try to occupy yourself for a good 10 minutes when you get a craving. Call a friend, take a short walk or do something to distract yourself.
     
  • Set daily goals and reward yourself for meeting them. To a sugar addict, nothing is tougher than getting through the day without a sugary treat. The longer you can hold out, the easier it will become, so try to find a reward that would be worth holding out for. I did this about a year ago and gave myself a dollar for every day that I did not indulge in sweets, and at the end of the month, I would go get a manicure or buy myself something nice.
     
  • Recruit someone to do it with you. If you are married or have a family, this would be a healthy habit for everyone to adopt. Clean out the cupboards and refrigerator of unhealthy foods and tempting treats. Make it a team effort. Hold each other accountable and support one another through the tough times.
     
  • Put yourself in good situations. If you are one who loves to use the vending machines at work or will drive through the local gas station to fill up on snacks, then try to do things in a new way to prevent yourself from falling into old habits. Clean out all of the change and single dollar bills in your wallet so you aren't able to feed the vending machine. Make sure you fill up on gas when someone is with you. Go grocery shopping after a meal, so you don’t load up on unhealthy foods.
     
As hard as it might be to believe, you CAN quit the sugar habit. Not only will you probably lose some weight, but you will feel better and more energetic. Good luck!

Need more information on where hidden sugar may be lurking in your food? Check
out this helpful resource from the USDA.
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Member Comments

I did the Spark People Sugar Challenge three times! But I have finally been able to give up sugar and rarely eat it now. :) Report
Sometimes a craving, whether sugar or any other craving may be your body's way of telling you that you need to drink water.

When I crave something sweet and I know I am not hungry, I drink a glass of water and wait. Many times I don't even remember what I was waiting for but the craving has passed. This does not work all the time, however!
Report
Waiting out a craving is the only thing that has ever worked for me. It got me off cigarettes. Report
Moderation works for me. Report
I'll have a hard time to give up sugar Report
Thank You for a great article. Report
Thank you! I need to read this over and over! Report
TRIMNUP
"When fleeing temptation, don't leave a forwarding address." Best thing that works for me, is NOT having any sugar "temptations" in the house. Report
How to treat an addiction? Report
Great article! Report
Great article! Report
I can't have the taste of sugar on my tongue, it makes me want more. I can manage the craving as long as I don't put any in my mouth. Report
PLCHAPPELL
You can stop the cravings. Sugar free for 2+ years Report
NANAW12001
I am winning the battle against sugar. Report
My worse time for cravings is night time. It is a habit to reach for something to have that fullness before bed Report
Walking Guide

About The Author

Holly Little
Holly Little
A former Division I basketball player, Holly is a certified in Spinning and personal training.