Walking Guide

10 Freezer Treats under 100 Calories

When temperatures start to rise, that ice cream shop or frozen yogurt stand can seem mighty tempting. But you can save calories (and money!) by making your own frozen treats at home. Cool off with one of these 10 delicious desserts that won't blow your meal plan for the day.

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Frozen Chocolate Cheesecake Bites
These pint-size morsels taste decadent enough to satisfy even the strongest sweet tooth in just one bite.







Frozen Peanut Butter Cups
With just three ingredients and five minutes of prep time, this recipe is sure to become a dessert staple in your house.








Summer Frozen Fruit Bars
Try cooling off with one of these pops made with real fruit.






Cherry Salad Freeze
This dessert gives you all the flavor of a cherry pie without the insane amounts of calories from the crust!  








Berry Banana Frozen Tartlets
Cool and creamy, these little bites would be perfect for a summer party.








Frozen Peanut Butter Fluff
This luscious treat is a must for peanut butter lovers!








4-Ingredient Strawberry  Fro-Yo
This simple recipe contains wholesome ingredients you can feel good about eating any time of the day.








Mini Key Lime Pies
Transport yourself to the Florida Keys with these tangy treats.









Rootbeer Freeze
Enjoy the taste of a rootbeer float without the high calorie count.








Frozen Yogurt Sandwiches
Skip  the fattening ice cream sandwiches from the ice cream truck and reach for one of these instead.
 
 
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Member Comments

ELRIDDICK
Thanks for sharing Report
ROCKS8ROX
I'm going to try some of these treats! Report
Some of these really appeal to me, but some are way too many servings to freeze and keep. I'd like to encourage more single serv ideas like this or at least a lot less serving than 20 + to 40+. Report
thanks for the suggestions great ideas for me Report
Oh yeah I can see trying a few of these along with other SP member suggestions! Report
Health is the greatest gift,
contentment the greatest wealth,
faithfulness the best relationship.
- The Buddha Report
Yummy! I can't wait to try some of these! Report
Well the diet treats would of kept my pounds down but I made and ate them all= just kidding, Im having fun :-) Greg. Report
PLCHAPPELL
Great suggestions. Really delicious Report
Most of these have wsy too many carbs also. I agree with cool whip comments. Who wants to knowingly consume petroleum byproducts? Report
Place whole fruit in a blender (i.e. cantaloupe or watermelon) and blending until it is a liquid. Next, pour the liquid fruit into a popsicle mold and freeze. Best popscicle I've ever eaten. Report
One frozen banana, 1 TBS cocoa, 1TBS peanut butter... food processor... YUM! Make sure to freeze the banana in pieces. Report
Peel a banana, chop into chunks, and freeze for 24 hours. Put it in your blender or food processor and a minute later you have banana "ice cream". No added anything, no artificial additives, no additional sweetener needed. Report
Walking Guide

About The Author

Melinda Hershey
Melinda Hershey
Melinda has a bachelorís degree in health promotion and education and is an ACE-Certified Personal Trainer. Before working as an editor for SparkPeople, she developed and taught health programs for several non-profit organizations. She enjoys writing, interval training, yoga, and cooking with friends.


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