While some dieters happily accept when someone suggests a snack, others feel pangs of guilt when a nibble is merely suggested. However, there is nothing inherently wrong with a bite between meals. In fact, snacking might be the missing ingredient that will finally help you reach your weight-loss goals.|
But how can this make sense, since snacking theoretically adds calories?
Snacking doesn’t serve to replace a meal. In fact, you should spread meals and snacks out by an hour or two, and snacks should only total a couple hundred calories or less.
Munching between meals can actually reduce your overall caloric intake by curbing overeating at your next meal. You can actually use this to your advantage. For example, if you know you are going out to a big dinner with friends, make sure you have a healthy snack before you leave so you’re less likely to order (and finish) a large entrée because you were so hungry.
3 Ways to Snack Smarter
There is definitely a wrong way and a right way to snack. You should avoid sugary items like candy and soda, and shouldn’t be consuming enough calories to constitute a meal. Instead, steer toward foods that will satisfy you and keep you feeling fuller longer. Fruits and vegetables are always a safe bet because they are low in fat and calories. (Just be sure to avoid those high-calorie dips.) Yogurt, fruit smoothies or even a slice of whole-wheat toast all make great snacks during the day. Combining a lean protein, some healthy fat and complex carbohydrates will help keep you feeling full until your next meal.
1. Mini Meals
2. Snack, Don't Graze
3. Practice Moderation
As with the rest of your diet, moderation is crucial when snacking. Make sure that you are adding every snack to your Nutrition Tracker, along with the larger meals you eat during the day. If you don’t keep track, you might add excess calories and fat to your diet without realizing.
Instead of sabotaging your diet with unhealthy nibbles throughout the day, remember to eat nourishing foods whenever possible. If you know you have a weakness for junk food, do yourself a favor and don’t purchase these items the next time you are at the grocery store. That way, you won't be faced with ice cream, potato chips or other junk foods when hunger pangs hit.