Step into any supermarket these days and you’re sure to find a wide variety of organic foods on the shelves. From produce, milk and meat to breakfast cereals and snack foods, consumers have their pick of certified organic products—a far cry from the time when you could only find them in natural foods stores. The demand for organic foods continues to soar: According to the Organic Trade Association, organic food sales saw their biggest dollar gain ever in 2015 with more than 10 percent growth. 8 Tips for Making Organic More AffordableCertified organic foods have been linked to many heath benefits, but they can sometimes be more expensive than conventionally farmed produce. Try these tips to make an organic diet more affordable.
The Dirty Dozen: Top 12 Foods to Buy OrganicThe Environmental Working Group (EWG) recently completed an analysis of conventionally grown (non-organic) produce to measure pesticide residue levels. Based on the results of almost 34,000 samples taken by the U.S. Department of Agriculture and federal Food and Drug Administration, EWG estimates that eating the 12 most contaminated fruits and vegetables, referred to as “The Dirty Dozen,” exposes the average person to about 15 different pesticides each day, while someone eating the least contaminated will be exposed to fewer than two pesticides each day. By avoiding these most contaminated foods, consumers could reduce their pesticide exposure by almost 90 percent. If you have budget constraints, get more health for your money by choosing organic varieties of the following fruits and vegetables (listed in descending order, starting with greatest levels of pesticide contamination). Download a pocket guide to the Dirty Dozen here.
The Clean 15: Save Your Money & Buy Conventional
If going totally organic is too difficult or pricey, play it safe and eat the following conventional produce items to minimize your exposure. These are known to have the least amount of pesticide residue (listed in ascending order, starting with lowest levels of contamination):
When eating conventional foods, be certain to peel away edible skins and outer leaves (such as those on lettuce), as pesticides are often concentrated there. Remember to wash all produce (conventional and organic) thoroughly with a natural fruit and vegetable cleanser. Peeling and washing can help reduce (not eliminate) pesticide exposure, but can also cause the loss of valuable vitamins and nutrients, such as fiber.
When you have the choice between an organic item and one that’s conventionally grown, choose organic as often as possible. To see EWG's complete study results and the rankings of different produce items, visit their website. Last updated April 2017 |
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Beware of Health Halos
Do you consider products from specialty supermarkets to be healthier than those from other grocery stores? Or do you think that dishes from organic restaurants are all waistline-friendl
y?
If you answered yes to either of these questions, you could be derailing your weight loss efforts.
When people guess the number of calories in a sandwich coming from a "healthy" restaurant, they estimate that it has, on average, 35 percent fewer calories than they do when it comes from an "unhealthy" restaurant, according to a study in the Journal of Consumer Research.
Remember that the next time you reach for that package of Whole Foods' Organic Fruit & Nut Granola. One cup of this seemingly healthy snack contains almost 500 calories. Yikes! To stay on track at the grocery store, check out these best supermarket shopping tips ever.
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