Walking Guide

Even More Great Nutrition Features – Continue scrolling to discover more stories that may interest you!

SparkPeople Nutrition Articles - Page 1
Meatless Meals Benefit Your Health
Most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.
Does Red Meat Really Cause Cancer?
Find out Dietitian Becky's take on the latest study linking red meat and cancer.
Is Your Kitchen Due for a Makeover?
Is your kitchen less attractive than it used to be? Do you find yourself spending less time with it? It’s time for a Kitchen Makeover!
8 Things You Always Wanted to Know about Dieting
Does chewing gum burn calories? Can coffee rev up your metabolism? Will exercising on an empty stomach burn more fat? Get answers to these weight-loss questions and more!
Supplements for a Healthy Heart
We are constantly bombarded with claims about supplements. But do you really need to be taking pills for a healthier heart? Here's what you need to know.
Tips, Tricks and Treats to Teach Kids to Cook
We all know how important it is to prepare nutritious food for our children. But it's equally as important that we teach our children how to prepare nutritious food for themselves. Here's how!