Walking Guide

Even More Great Nutrition Features – Continue scrolling to discover more stories that may interest you!

SparkPeople Nutrition Articles - Page 1
Plant Sterols and Stanols: What You Need to Know
If you've seen orange juice, yogurt, and chocolates that boast cholesterol-lowering benefits, then you've probably encountered plant sterols and stanols. So what are they, and more importantly, do they really work?
Counting Down the Calories in Holiday Cookies
Chances are, you're going to be faced with a holiday cookie tray in the coming weeks. Use our nutritional comparison of holiday cookies before you bite!
Is Your Diet Detrimental to Your Overall Health?
Whether it's a fad diet or a seemingly healthy weight-loss plan, there's a good chance that if you're depriving yourself at all, you're also depriving your body of essential micronutrients. Discover how you can lose weight without sacrificing your health. 
Best and Worst Sushi Choices
Sushi can be a filling, healthy meal--if you know what to order. We're decoding the menu to help you pick the right roll every time.
Blue Apron: Signed, Sealed, Delicious?
Do you keep coming up short on time and ideas when it comes to meal planning and execution? Try a healthy and affordable food delivery service such as Blue Apron. 
Members Share Their Favorite Breakfasts
Are your mornings are filled with oatmeal and cold cereal because you're short on time? Then try some of these ideas from SparkPeople members like you!