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SparkPeople Nutrition Articles - Page 1
The Secret to Perfect (Faux) Frying
Faux frying creates a lighter version of the pan- or deep-fried foods that we all crave. It's simple, quick, and easy.
What to Eat Before You Work Out
Not sure what to eat before you work out? Here's what you need to know about your energy needs for exercise, complete with some smart snack ideas! 
Navigating the New Nordic Diet
Just as Whole30, DASH and South Beach before it, the New Nordic Diet is the latest healthy eating darling. Will the plan lead to healthier habits or is it just another fad? Our registered dietitian weighs in. 
Why Go Organic?
Did you know that your food choices impact the environment? If you'd like both a healthy body and a healthy planet, consider going organic.
The Secret to Healthier Cream Sauces
Sauces can make or break a dish, both in taste and in nutrition. Let's edit the name ever so slightly. Rather than a cream sauce, we're creating a creamy sauce.
Can You Train Your Taste Buds?
You can't help it--you only seem to crave the salty and sweet stuff. Veggies? Bleh. You can't seem to get past a gross taste they leave in your mouth. Is it possible your taste buds are to blame? Discover how your taste buds can dictate the foods you crave and learn how it might be possible to retrain them to enjoy healthier fare.