main content
brought to you by SparkPeople
  • Start
  • Food Tracker
    • A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.

      Register for a free SparkPeople account & make losing weight easier!
      Join Now
  • Community
    • Community Home
    • Community Feed
    • Message Boards
    • SparkTeams
    • SparkPages
    • Member Blogs
    • SparkStories
  • Learn
    • What's New
    • Nutrition
      • Nutrition Options:
      • Nutrition Basics
      • Smart Snacking
      • Power Foods
      • Healthy Cooking
      • Dining Out Guide
    • Fitness
      • Fitness Options:
      • Exercise Basics
      • Workout Ideas
      • Motivation to Move
      • Cardio
      • Strength & Toning
    • Motivation
      • Motivation Options:
      • Get Back on Track
      • Staying Motivated
      • Goal Setting
      • Inspiring Stories
    • Health & Wellness
      • Health & Wellness Options:
      • Arthritis
      • Cold & Flu
      • Depression
      • Diabetes
      • GERD (Heartburn)
      • Healthy Heart
      • High Blood Pressure
      • High Cholesterol
      • Irritable Bowel Syndrome (IBS)
      • Pain Management
      • Seasonal Allergies
      • Sleep
    • Weight Loss
    • Stuff We Love
    • Healthy Family
    • Pregnancy & Postpartum
    • Instant Inspiration
    • Food Database
    • Lifestyle Centers
      • Lifestyle Center Options:
      • Beauty & Style
      • Brides To-Be
      • Family Wellness
      • Gardening
      • Healthy Home
      • Pet Health
      • Senior Health
      • More
    • Recipes
    • Videos
  • Challenges
    • SparkChallenges
    • Calendar Challenges
  • Videos
    • SparkPeople TV Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are! Today's Featured Video: 12-Minute Seated Core Workout Visit SparkPeople.TV
  • Recipes
    • SparkRecipes.com Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click! Today's Featured Recipe: Crockpot Curry Chicken Visit SparkRecipes.com
facebook pinterest instagram mobile apps
Walking Guide

Even More Great Nutrition Features – Continue scrolling to discover more stories that may interest you!

SparkPeople Nutrition Articles - Page 1
Picture-Perfect Portion Sizes
When you don't have access to measuring cups and spoons, use these everyday objects to estimate your portion sizes like a pro.
sharefacebookpinterest
12 Easy Ways to Serve Lean Pork
Pork is starting to bypass chicken in the lean protein popularity contest. Here are a dozen recipes and meal ideas from Chef Meg to perk up your pork!
sharefacebookpinterest
The Shamrock Shake: Festive Snack or Meal in a Glass?
Which has more calories: A McDonald's Shamrock Shake or a Quarter Pounder with Cheese? (The answer might surprise you!)
sharefacebookpinterest
The Truth About Juicing and Your Health
To juice or not to juice? Here's what you need to know to decide whether this popular health trend is right for you.
sharefacebookpinterest
Tap into the Potential of Taproots This Fall
Look for different varieties of taproots at your local market and follow the guide below to incorporate them into all your fall and winter meals.
sharefacebookpinterest
Does Red Meat Really Cause Cancer?
Find out Dietitian Becky's take on the latest study linking red meat and cancer.
sharefacebookpinterest

About Us | Contact Us | Home | My Tools | Diet Resources | Diet Community | Diet Blogs | Healthy Recipes | SparkPeople.TV | Mobile | Help Desk | Exercise Demos | SparkTeams | SparkPages | Calorie Counter Tool | SparkPeople Blog | Message Board Archives

Advertising/Sponsorship

Copyright SparkPeople, Inc. 2018., All Rights Reserved | Terms and Conditions | Privacy Policy | About Our Ads

SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.

NOTE: Terms and Conditions and Privacy Policy last updated on October 25, 2013

close
close  ×