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SparkPeople Nutrition Articles - Page 1
Picture-Perfect Portion Sizes
When you don't have access to measuring cups and spoons, use these everyday objects to estimate your portion sizes like a pro.
12 Easy Ways to Serve Lean Pork
Pork is starting to bypass chicken in the lean protein popularity contest. Here are a dozen recipes and meal ideas from Chef Meg to perk up your pork!
The Shamrock Shake: Festive Snack or Meal in a Glass?
Which has more calories: A McDonald's Shamrock Shake or a Quarter Pounder with Cheese? (The answer might surprise you!)
The Truth About Juicing and Your Health
To juice or not to juice? Here's what you need to know to decide whether this popular health trend is right for you.
Tap into the Potential of Taproots This Fall
Look for different varieties of taproots at your local market and follow the guide below to incorporate them into all your fall and winter meals.
Does Red Meat Really Cause Cancer?
Find out Dietitian Becky's take on the latest study linking red meat and cancer.