published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Almost Paleo Lemon Blueberry Cake (Gluten Free)
Member Comments for the Video:
10-Minute Creative Core Workout
Leave a Comment
Back to the Video
I abhor this instructor and these workouts. I REALLY WISH they would be removed from the challenge--but either nobody is listening, or nobody cares that they aren't appropriate for many members.
Yay, I got three points. Never saw the video, it wouldn't play.
Why do they always use skinny girls to do these exercises? Why don't they use some fuller gals once in a while.
video lags/buffers too much to be watchable
Please call this advanced. I've done a fair bit of Pilates, but I had to dumb this down, and even so, in the second half, my lower back did not feel good.
I could have done this 35 years ago, but with a bad back, 2 replaced knees and weight to lose, I had no intentions of hurting the back. I'd appreciate more chair exercises or some devised that would help with the core, but not overly discourage my efforts. I'd really appreciate some exercises more geared to people with health issues. I suspect that a lot of Sparkers would appreciate it.
Hope someone on SP reads these comments. The negative outweigh the positive about 10-1.
I agree with many on here that this workout did seem a little out of place in the 28-day challenge. The difficulty level was much harder. I was able to complete the workout with modifications (and probably some bad form), but core work is where I am most challenged anyway, so I never look forward to core day. lol.
Hey, Spark People! Will you read the comments that say over & over that this is too hard, there's nothing beginning about it, and people get demoralized trying to follow these skinny & flexible dancers. PLEASE remove these horrible barre exercises from challenges intended for less than advanced exercisers?!
This video was rather intense. I will do chair core exercises. Everyone enjoy this cold day
never realised how unfit I am
For someone with a bad back, this workout is not possible without hurting it more.
On the 28 day Challenge, this was the only workout I found IMPOSSIBLE to do even when trying to modify the "modified" version. I so want to see those ladies strap on 50-100 pounds of weight (with corresponding girth) and do these exercises.
This was harder than difficult. A person would have to be in supreme physical shape, not to mention younger than 35. Why is it included in a challenge that is basically "moderate" with all other days? I would feel like I failed if I hadn't done other core work for the same amount of time.
Found it very heart for a senior donald
too fast...nothing beginner about this but I pushed through as best I could :/
Report Innapropriate Comment
Leave a comment
to leave a comment.