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10-Minute Stretching Routine for Runners


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My favorite video!
We can all do it
i did it.
Missed this one somehow!! Thank You Coach Nicole!!
I just started running this year, and have done some of the calf stretches shown here ... but this was great because of all the others I have not known about.

Is there a way to save this specific video?
I prefer to stretch with my foam roller post run; it saved me from horrible shin splints. If you don't have a foam roller, I highly recommend getting one. Great stretching, for both before and after a run.
What is the error in the Iband stretch? Just so I know...thanks...
I'm with NancySinatra - the IT band stretch has an error in it.
I always stretch after every run - for more than 25 years now. I especially like the one for IT bands. DH calls it my "stripper on the lamppost" posture. Thanks coach N for some new ideas.
Thank you Coach Nicole for the stretching exercises even though I can't run, they are very helpful to begin any exercises. I find I can't do with my left leg what I can do with my right. But I push as much as I can.
Thank you so much! My leg feel so much better!
Some really handy stretches, that target the areas that I find, very tight after a run.
Thanks :)
I have been not doing these many stretches after my runs. Thanks for the video!! Now I know what to do.
Good set of exercises. I do several of them, but adding some new ones and changing the way I do the old ones is always good for a change of pace.

Great presentation.
Xraylady, just click on the red check to save it.
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