published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Beef Tacos RECIPE
Member Comments for the Video:
New YOU Bootcamp: 10-Minute Kickboxing Workout
Leave a Comment
Back to the Video
Where are you working now, Nicole?
What a great way to start the day! Thanks Coach Nicole!!
I am so glad you have this workout posted. It is awesome for me, who is coming from being a quarantine couch potato. Thank you!
OMG!! This is a great Day 1 starter and I am so excited! Reviewed it today and will make tomorrow my Day 1 with this program! Thanks Coach Nicole!
Thanks for sharing this workout plan. So excited to get moving and improving my health. Love the short workouts and variety!!
Still working, thanks
this was great, couldn't do it all, but did my best! Thanks Nicole
Pace can work as you get adjusted to the exercise, thanks.
I enjoy this short workout so much
Love this work out
Great workout! thanks for sharing
Report Innapropriate Comment
Leave a comment
to leave a comment.