3 Lessons from My 70-Pound Weight Loss Journey

Browse All Nutrition & Weight Loss Videos

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  Get Even More Nutrients from Your Veggies
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  Managing Your Sweet Tooth with Type 2 Diabetes
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  I Lost 55 Pounds and Gained My Life Back
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  Inspirational Video: You Can Do It!

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  10 Tips to Get Ready for Bathing Suit Season
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  Test Your Weight-Loss I.Q.
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  Are You Eating More Sugar than You Think?
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  A Simple Tip to Reach Your Weight-Loss Goal

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  Test Your Supplement Smarts
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  How Much Sugar You're Really Eating
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  Healthy Eats from the Food Court
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  Today, I'm Nearly Half My Size!

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  Test Your Food Safety Smarts
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  Weight Loss Changed My Outlook on Life!
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  How I Lost 114 Pounds and Counting
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  We Lost 140 Pounds Together as Husband and Wife

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  I Lost 150 Pounds and Ran a 15K Race!
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  Is High-Fructose Corn Syrup Hazardous to Your Health?
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  Help Your Picky Eaters Eat healthy
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  How to Choose a Water Filter

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  The Easiest Healthy Way to Make Potatoes
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  2 Simple Tips to Lose 1 Pound Per Week
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  Small Changes Helped Me Lose 90 Pounds!
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  Fast & Filling 100-Calorie Snacks