Walking Guide

15-Minute Ball Workout

Click here to to redeem your SparkPoints
  You will earn 3 SparkPoints
Dust off your stability ball and try this great workout! Coach Nicole will lead you through 9 exercises to strengthen and stretch all of your major muscle groups in just a few minutes.

Member Comments

These are also great stretches! Thanks, Coach Nicole! Report
Loved it. It is do-able and it warms up the entire body. Loved the stretches at the end. Report
JANEYDIZON
She makes it look easy but it's soooo hard!! Report
I need a ball...like the workout. Report
HAZEL58
I guess im the only one getting an error message
Report
LEITAB2
How many calories do you burn using this workout? I need to track it in my activities please. Report
BOBBICAL
I did this one and the upper body work out - first time with the stability and I'm sweating! I will do these again and try some more of them. Thanks for these workouts! Report
This is the first workout I tried after inflating my new stability ball.... phew, it's a good one! Report
I'm am adding this to my work plan. I know she makes it look easy, but I can't wait to try the back exercise :-) Report
DTAYLOR07
Check www.fitballzone.c
om for more information about fitball. Report
These videos are awesome, first time I have done them, however the talking while exercising works great for me. I am 60 years old and to find these videos is awesome. Thanks. I do not have a ball yet but I did work along with her on my carpet, and exercise machine, for the lifts. Report
Does anyone else feel this? I love this workout. However, when I do the back exercise and lie on the ball on my tummy, I feel a pulse and as if a mass were in my tummy. Could I be feeling my intestines? it is scary as I am 69 years old. I have been to a doctor and they say there is nothing there. Report
ANNLALLSBROOK
I take a senior 1 hr exercise class 2 times a week. We do these exercises with a ball.
They work very well. This was my first time watching this video. Report
This so informative, Great video! Report
Can this be fixed? I am getting Coach Nicole talking twice, or an ad that is talking over coach Nicole. 6 months ago, this did not happen (ha ha, have not exercised in 6!!) Report