Walking Guide

6-Minute Focusing Yoga Routine

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Take a breather with this quick routine to help sharpen your focus so you can tackle your biggest problems.

Member Comments

Really relaxing. Hope to incorporate some yoga into my bedtime ritual. I agree the Hero Pose is hard on the knees, so like in all things, I just do what I can. From being taught as a child that it was all or nothing, I am slowly learning that some is better than none. Report
I love to relax like that, every part of my body! Report
RENEETC1 if you don't do yoga why did you click on the link and bother to comment? Also, this obviously does not need to be done at work, you can do this at home. Report
First, I don't do yoga, so this routine is out of the question. Second, I don't know of many offices that would allow anyone to take this break. Report
very relaxing Report
Other than the Hero Pose which was impossible for me to do, this was a good quick Yoga workout. However, with an aging and obese population, I wish workout instructors would be more aware of exercises where you're supposed to kneel and give alternatives. Approximately 20% of the population has knee problems and women are 3 times as likely to have issues.

Personally, I can't put any weight on my left knee at all so the Hero Pose and other poses like that are impossible for me to do. Report
BUBBLYARIES01 it means to soften your gaze, relax your eyes, you may even close your eyes if you have good balance. Good luck. Yoga rules :) Report
BUBBLYARIES01
What does "let your eyes go soft" mean?

Thanks Report
SONGEC
Been trying to do more yoga good veido Report
I enjoyed this very much! It was just a few moments, but time well spent. I enjoyed the use of the towel....and also, the background music. I feel as if I'm standing taller now. Report
Rodney Yee has the best Yoga videos. He has been a BKS Iyengar instructor for over 30 years. I especially love his workouts for the back. Report