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12-Minute Seated Core Workout

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In this workout, Coach Nicole will lead you through a series of seated exercises that will help you tone your entire core, improve your posture, and increase your spinal mobility and flexibility.

Member Comments

Excellent no knee movement. Report
Excellent workout-thanks. Report
LOVED it. For someone with hip problems, this is wonderful. Report
Loved it! Made me realize how weak my arms are as well. Report
Great workout! Report
This is a great workout. Its brief but effective Report
Nicole makes great videos! Something for every body! Report
I love this and the 9 min seated arm workout! I have been thru many surgeries/cancer treatment as well and it is a go-to to being regaining lost strength! Report
Thank you Nicole! This makes it easy to exercise on a work day. Report
I'm glad I found this video. Coach Nicole is my favorite! Report
Always great exercises! Report
thanks Report