Walking Guide

10-Minute Cardio Kickboxing Workout

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A fun and energizing way to get your heart rate up and burn calories!

Member Comments

SHERRIE170
Nicole is wonderful... I love all her work-outs. Thank you! Report
HOTPINKCAMARO49
Great video and workout. Report
Great video! I can do this one! Report
97MONTY
Great 10 minutes workout Report
For those of you having issues with the video, try refreshing the page. The first time I tried to play this video, I saw a still picture count down for 30 seconds and then the video would not start. I refreshed the page, sat through a commercial, and the video played with no issues. Report
I couldn't get the video to load. The advertisement was there but the workout wasn't. Report
I just did this routine again and still love it! Report
This is the FASTEST 10 min I ever participated in!!! Report
video not working. error:
No video has been loaded
Error Code: PLAYER_ERR_NO_SRC

been about a month now since videos haven't worked. anything going to be done about this? Report
Great workout...ten minutes seemed so fast Report
A very good 10 minute workout! (63 yrs old). Report
I like this one. It was challenging as an over 50 year old woman just returning to fitness, but I could do it. sweating :) The only thing I couldn't do was the jumping jack because I can't jump yet do to recovery ACL tear. I could do the kicks with bent to straight knee on my non-inured leg, but had to modify to a straight leg swing up more so than a kick on my injured leg. still worked it though :) Report
RMWWMCAAC
This was difficult for me, but I did it!! Report
PATTICANLOSE
great video Report
SPARKYFLOWER
I love this video. Report