New YOU Bootcamp: 10-Minute Abs Shredder

Thanks for sharing this video Report

I could do it on the bed as cant get on the floor Report

I came across this video because I was worried about my dogs weight. He is a labradoodle and has gained some fat lately so I taught him this workout. This dog is now stronger than me and he benches more than me. I’m kinda scared of my dog. Please help
Ps. I think he’s gonna hurt me Report

I love this exercise video, sadly with my back issues i can not get on the floor to do them Report

My wife has a ball, but I never tried it. Maybe I will dig it out of the basement. Report

I love using the Ball for exercises. If I can't do some because of my knees, I just do the ones I can and repeat them more. It's wonderful!!!! Thanks. Report

Too much pressure on the knees. I would have to have a mat a foot thick for my knees to feel comfortable. Report

These are great routines Nicole demonstrates in this routine. Seems like some can be done with a chair, but not all. I really like that back stretch on the ball. Report

You could do this sitting on a chair...I have knee issues too. Report

if i could get on my knees ...
Report

Do you have an exercise video for hip flexors? I do and enjoy Coach Nicole"s core and cardio routines. Thanks, Ann Report

Thank you for your suggestions! You are very good. Report

Thank you for your suggestions! You are very good. Report

loved this one thanks Nicole Report

Hello friends,
I'm purchasing a ball this Friday 1-30-15 and just looking around for exercises to do. I saved this one. I can't wait to begin. Report