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7-Minute Upper Body Workout with Band

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All you need is an inexpensive resistance band to strengthen and tone your arms, back and chest in minutes!

Member Comments

Great article. Very helpful Report
Love the stretch bands! Thanks much! Report
Useful workout but had to sit down to do parts of it with my balance issues Report
Thanks so much Nicole! I really need this one! Report
Another good one! Thanks, Coach! Report
Love this! Thanks! Report
Coach Nicole is awesome, workouts I can actually do & not hurt myself. I love how she shows how to modify it, and it is fast . Also I don't have to spend a fortune on gadgets or machines. Thanks!! Report
GREYTDOLPHIN
Great workout. I just need to get a lighter resistance band, using the blue now. As always Coach Nicole has the best set of workouts I've ever encountered. If possible would like some perhaps geared to folks that are far from millenials. Additional chair videos would be wonderful, as have the existing ones memorized. Great job. Coach Nicole is my all-time favorite. Report
Excellent! Strength training that is actually enjoyable and doesn't take a trip to the gym! Thanks for a great little workout. Report
Can you download the video? Report
CHRISHARP
Awesome! I love this exercise Report
MS_GODDESS
Great workout! I'm definitely feeling it but don't think I'll be hurting tomorrow. Report
I could only do about 3 minutes worth of the exercise because the resistance band that I have is quite different from Coach Nicole's. I did the exercises where I did not have to use the band, although I did try to do some with the band. Report
SCOTTAPARO
I forgot how much you can do without going to the gym. I have stretch bands that are just collecting dust. They are ready to come out of retirement. Thanks for this very straightforward simple video. Report
I like the workout with weights - hate working with bands Report