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Coach Nicole's Favorites: Back Extensions on Ball

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In this video, Coach Nicole shares one of her all-time favorite strength training exercises.

Member Comments

I don't think my arithmetic back would appreciate this. Report
It really relieves my back and feels so good. Report
Lower back exercises are great for me and my posture. Thanks for this video. Report
makes my back feel so much better Report
I love my Stability Ball, but every time I see you lowering your knees to the floor, I shudder with extreme pain. YIKES! :D
Ineed to start doing that Report
Recommended to me today by SPfriend NEW-CAZ and I love it too! Report
Recommended to me today by SPfriend NEW-CAZ and I love it too! Report
Looks like a great exercise to do once you're loose and warmed up. Report
I hurt my back a few weeks ago and I'm going to start doing this exercise cause I believe my lower back has gotten weaker with age. I purchased the ball and I'm eager to go but...when using the ball to so exercises must we warm up first? I need to know soon cause I want to get started. Report
I've done this as well. I also do this excerise with the extension bench(?) at the gym. Report
I have to work with this for my lower back. Report
Can't wait to try this for my lower back pain. Thank you!!! Report
Hi, I've got 2 herniated disks in the Lumbar/sacral region and arthritis in both knees. Trying to lose weight and strengthen my core. Would this be a good exercise for me? Report