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Bootcamp: 7-Minute Belly Blast Workout with Dumbbells

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Try these unique core exercises for a sculpted core in just 7 minutes!

Member Comments

Thanks Coach Nicole! You're the BEST! Report
Need to add to my routine. Report
GOFORGIN
Ok Report
Great workout Report
Thanks Report
Thanks for sharing Great workout! Report
great workout the floor ones were a bit too much for me so did what I could Report
Great workout! Thanks, Coach! Report
SADIEMYERS
Great beginning exercises! Or add them into your advanced routine. Report
Knee intensive toward the end. Report
it's beginersexercise good excerise Report
i did this yesterday and boy am i feeling it now :) will be a regular part of my week Report
Did they s video today! Report
I really like doing these video guided exercises with Nicole. Report
LDJOHNS13
Love this workout! Perfect!!! Report