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10-Minute Jump Start Cardio Workout

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This 10-minute workout makes it easy to fit cardio into your day--anytime, anywhere, and without equipment!

Member Comments

I need to do this more often... One foot jumping is hard on my scoliosis back. Maybe I could jump if I build up to it! Report
I am too heavy to jump much. But I did my best Report
I agree with others this workout isn't for those that have trouble with constant jumping or other problems. I have a degenerative disease in my left hip and lower back and I do a ten minute once a week workout for lower back pain. I was watching it to see if I could do this and I could not do that much jumping. I already have a woman that I workout to her videos. Report
I went half way into the exercise using the low impact only exercise and I'm out of breath and my knee hurts. I think this exercise is not for me. I need to start with less impact exercises. Report
Not for seniors. At least no this one. Hurts to jump Report
Ok Report
Great workout video Report
Good workout Report
I enjoyed doing this cardio workout. I jotted down the workout on paper & did it at the gym Thanks Nicole! Report
Love these videos Report
This is a good workout. I didn't quite get it like coach but I did make it to the end. Report
Great workout! Report
It was hard on me but marched in place most of the time Report
hard on the knees and hips Report
Perfect for traveling Report