Walking Guide

2 Instant Confidence-Boosting Moves

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Need a confidence boost? This weird, scientifically-backed trick really works to calm your nerves and make you feel more in control.

Member Comments

Very interesting! I Love these two moves!!! Report
I really like this one! Thanks for sharing! Report
Great article like the poses thanks for sharing Report
Thanks.. Report
Could not understand what she was expecting me to do perhaps something written would make it easier for those of us whose first language is not English Report
Thanks! Report
I like both! Thanks! Report
I've done the "power woman" stand for years in business prior to important meetings not realizing what it was doing. I think it works; I've been confident in my meetings and with dealing with various issues. Report
I'm performing at an open mic next week: it seems that The Performer is in order, and Wonder Woman wouldn't hurt either. I look forward to finding out the results. Report
VIVMARIA
Love this! I had my students watch Amy Cuddy's TED Talk in an interview workshop I taught.

https://www.ted
.com/talks/am
y_cuddy_your_
body_language
_shapes_who_you_are Report
Thank you for this one! Report
GREENSPRINGS2
Only did one minute on the first pose and my arms felt like they were going to drop off! lol dang arthritis....
Report
I tried the two poses and they helped relieve the stress in my upper back. Thanks! Report
I'm looking for a job right now and I have found it extremely challenging this time around because I am turning 60 next month and the downtown Boston area seems really "youth-oriented" with respect to office support (my lifelong profession). I will try these poses, especially before interviews. Thanks! Report
I just returned from a Women's Workshop and the health speaker mentioned the first pose as well. It also relives tension and leaves you with a take charge attitude, SparkFriends. Report