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2 Instant Confidence-Boosting Moves

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Need a confidence boost? This weird, scientifically-backed trick really works to calm your nerves and make you feel more in control.

Member Comments

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This is very helpful. I'm glad I clicked on it. Report
Thank You!
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EVIE4NOW
thanks Report
TRISHMO1
You learn something new every day thanks Report
Wonderful advice! And it takes just a few minutes! Impressive! The first one is very similar to a pose in Body Flow class, except that we lift the hills as well, which is significantly more challenging. I will definitely include these poses on my arsenal against stress and lack of confidence. Thank you so much! Report
The short amount time I tried these poses gave me a bit of energy. Report
ELRIDDICK
Thanks for sharing Report
Thanks! Report
Good to know, thanks. Report
Thanks for sharing Report
EVIE4NOW
thanks Report
Tried these today, & like others, I couldn't hold the performer pose for that long, but I rocked the wonder woman pose. I will continue to try these everyday, I'm sure I will improve. I'll check back after a few weeks & let you know how they worked out. Thank you Report
Tried these today, & like others, I couldn't hold the performer pose for that long, but I rocked the wonder woman pose. I will continue to try these everyday, I'm sure I will improve. I'll check back after a few weeks & let you know how they worked out. Thank you Report
Very interesting! I Love these two moves!!! Report