Walking Guide

7 Moves to Banish Your Back Pain

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Strengthen your back and core muscles to eliminate pesky back pain for good!

Member Comments

Video is too fast, but If I continue turning on the pause and restarting I hope to keep doing these. I wish there was a place to mark favorite things you want to do, so you could go to them daily. Report
EVIE4NOW
This didn't work for me. Report
Would be great if a list of what to do is written find the accent of this lady a bit difficult to fathom Report
Very helpful! Thank you so much! Report
I appreciate this one! Thank you! Report
Thank you so much for this one! Report
COPYDIVA
I just hurt my back after a fall, so this video was badly needed. Thank you. Report
Good morning just want to say thanks for sharing this article Report
Excellent video and instructor! Report
Would love printable info included. Report
These exercises have helped me improve my back...still do them periodically. Report
WOW thank you badly needed Report
SLIMIN15
Great video! Report
LEGS115
That video was way to fast. I hardly got a chance to figure out the movement and she was going to the next exercise. I went though it again and pause after she showed the exercise and did my sets. Then I played the next exercise, etc. That way it worked. Report