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Quick Core Circuit Workout
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You will earn
Work your core all over with these five moves that you can do almost anywhere!
Good morning! thanks for sharing great workout!
hard for me
I can do this one! Thank you so much!
I love this video thank u for sharing!
I LOVE these short exercise videos! Even 20 minutes of core-crunching seems like too much for me but I can do 2, 3 or even 5 minutes. Thanks, Spark!
I seen the video and the problem I have with the video is that I can't get down on the floor due to my lower back issues . so been doing something else to strengthen my core muscle . I do it while watching tv or just sitting down reading a book or something. every day I would just contract my abs for just 10 minutes a day. I notice when I started doing this move my stomach is no longer looking like I am 3 to 6 months expecting . my clothes look better on me . I do watch what I eat as well my calorie intake is 1251 calories a day. I walk just 10 to 15 a minutes daily .i do consume 60 to 80 ounces of water daily, I use to weigh235pounds just last year January 2015 and today I am down to195 pounds. just by doing these tips. drinking 12 to 16 ounces of water before each meal as well, not having 2or carbs with my meals. example if I have chose to a slice of wheat bread then I wont have fries or sweets with that meal. or I would just have 1 carb per meal sometimes to if I get bored.using these tips help me lose 45 pounds.
Tough workout. Couldn't do them all. But I did what I could. And isn't that really what counts.
Every one of these moves puts strain on the lower back. If I tried any of them, I would be back in physical therapy for the next 6 months. Can we get real. These are not, repeat not, for beginners.
This looks like my kind of workout; quick but effective!
@RENIESSPARKIN If you have access to a massage table or even a firm and stable bed, you could do these exercises on the table or bed.
Thank you! Going to try this!
My body was asking me "I thought you loved me???" lorl This is an exercise I am going to do each day. Really felt it in my CORE.
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