Walking Guide

10-Minute Arm Toning Workout

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About This Workout
Take the first step toward fitness and before you know it, you've formed a healthy habit. World-renowned fitness expert, Petra Kolber is best known for her creativity and common sense approach to fitness. In this full-length workout from her DVD "Step-by-Step Strength Training," she'll show you how to tone muscles, burn calories, and build stamina for a stronger, leaner body using dumbbells and a chair.
  • Length: 10 minutes
  • Equipment: Dumbbells, chair and mat (for cushioning)
  • Type of Workout: Strength training (toning) and stretching
  • Muscles Worked: Upper body (biceps, shoulders, upper back, triceps, chest)
  • Fitness Level: Beginner
  • Impact: None (low)
  • Safety Precautions: Use a weight that is appropriate for your fitness level, where you feel challenged but can maintain good form.
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Member Comments

Great exercise video. well done! Report
YONER1
Thanks for a great video! I participated with the stand-up and sitting exercises but due to recent surgery I am unable to do the lying face down and on the knees exercises and wondered whether there's an alternate exercise I can do for those as I am trying to regain overall muscle mass? Report
OPIUMDOLL
AWESOME short arm work - great to do mid-lunch and wake up, energize! Going to try for another one (Chair workouts are great on here!) Love it, saving it in fav's to do again and again! :) Report
Wow! I needed that apparently. More stretches needed. Report
Great work out even though there are not many stretches at the end you can repeat what stretches she does do in the end. its really all about the work out any way
Report
SUCCESSFUL_ME
Excellent workout! Report
Stunning work out,and good for upper body as well as lower body.too good. Thank you. Zeba Rashid Report
SANDRAD1955
good short workout for beginners Report
Great video. Love the effect of doing the exercises slowed down. Report
SPAREONE
Good arm workout, but a shame there aren't really stretches at the end, definitely feel like they need a good stretch Report
I have a video similiar to this where you put your opposite leg on the chair to support your back during the bicep and tricep curls. Report
What a great workout Report
Drat. Can't get the video. Stuck on the ad. Report
Wish it was offered in a printable format as well. Many of us have computers that don't play videos well. Report
Great video - I am going to try these often! Report