Walking Guide

8-Minute Cardio Intervals Workout

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This short and simple cardio workout that will elevate your heart rate to burn calories and fat in just minutes!

Member Comments

Thanks for sharing this video Report
I did it! Report
Love it! Did this on my break at my desk. Just enough time to get my heart up but not enough to bore me. Report
EVIE4NOW
This was hard for me today. Report
its a fun workout especially listening to 50s classics Report
Looks awesome. Wish I was young enough to do it. One minute and my back is killing me. Maybe if I spread it out through the day lol Report
LOVED this workout. Thanks COACH NICOLE!! Report
I enjoyed this one! Report
I enjoyed this workout. One of my favorites, thanks Coach Nicole! Report
A good one! Thanks, Coach! Report
I loved this! Report
Great workout, only wish it was a little longer. Report
I really like this cardio workout. Pumping heart and broke a sweat. Finished +3 times. Will save this one and add to regular routine. Report
This was a great beginner video not much, just enough to get your heart pumping. Report