Walking Guide

8-Minute Cardio Intervals Workout

Click here to to redeem your SparkPoints
  You will earn 3 SparkPoints
This short and simple cardio workout that will elevate your heart rate to burn calories and fat in just minutes!

Member Comments

I enjoyed this one! Report
I enjoyed this workout. One of my favorites, thanks Coach Nicole! Report
A good one! Thanks, Coach! Report
I loved this! Report
Great workout, only wish it was a little longer. Report
I really like this cardio workout. Pumping heart and broke a sweat. Finished +3 times. Will save this one and add to regular routine. Report
This was a great beginner video not much, just enough to get your heart pumping. Report
ZENYATTA13
Great "no excuses" workout and good warmup for when I get my exercise habit back. Super easy to follow and coach Nicole gives you modifications right when you need them. Can easily find 8 minutes to do this for a warm-up or just making sure you do _something_ to get moving today!

Had to do lots of mods for my level, but still worked up a good sweat. Will definitely be using this again. Even outside of the January challenge. Report
Joined the Jan. Jumpstart for 2016! I have a broken toe - so I have to modify everything, but I have to say even with the modifications I feel awesome! Report
I love this quick sweat workout!!! Report
Awesome workout! Just what I need to get going! Report
Just LOVE these videos Report
RAMONASCHMUCK
GREAT WORKOUT...LOVED IT! Report
SHARONSOWN
Did it before my first cup of coffee, really just checking to see if I'm sore after yesterday's workouts. Not very much, and now I'm raring to go!!! Report