Walking Guide

12-Minute Seated Core Workout

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In this workout, Coach Nicole will lead you through a series of seated exercises that will help you tone your entire core, improve your posture, and increase your spinal mobility and flexibility.

Member Comments

Thank you would appreciate another on like it Report
This is one of the first Sparkpeople videos I used and I still use it. Report
Awesome ! Good Waker upper !! Report
Wow! Great way to use up 39 calories! Report
My problem with doing this work out today was that Dolly (Sr cat) wanted to sit on my lap when she saw me sitting down. She did not appreciate being displaced and got back up several times, She is back on my lap now. Report
Great exercise, thank you!! Report
PUGSMAGOO1
Thank you! Report
A very good one! Thanks! Report
A great simple workout. Report
Nice workout Report
A great core workout! I can do this one! Report
I really liked the seated work-out - helps work the core 4 and you go further for additional assistance in the abs. Thanks for your video Report
Wow! I have been in a wheelchair for about 7 years now, and this was really hard!

It felt good though, and I am planning to do this every day until it gets too easy! Thanks for low impact exercises for weak beginners like me! Report
wonderful seated exercise by and suitable for all ages, Report
Wow, that felt fabulous. Report