Walking Guide

New YOU Bootcamp: 9-Minute Thigh Toning Workout

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Tone your thighs in just 9 minutes with a stability ball. These targeted exercises and stretches will help you develop tighter and firmer muscles over time.

Member Comments

BWAYMIRE2
Working with this ball is great support for my lower back, thanks! great exercises for legs. Report
HOTTMESS37
Wow great that really burns ! feels awesome thank you !! Report
WOW! That really burns! Great work out! Report
SLACCER
how many calories will you burn doing this exercise? Report
KMUSSIG
Awesome! I love the inner thigh exercise with "butterfly legs" on the ball!! Way to go Coach Nicole! Thank you! Report
Loved this one. No impact so it is something I can do. Report
This is my first day with the "bootcamp", so I missed the others. But this was on the front page, so why not! I found this a good morning "get your tush moving" workout. I did find the first one particularly difficult to stay balanced with. I just got an exercise ball the other day, so I'm still getting used to it. Report
Cheryl, I save the videos to my pintrest page. I just have to pull up my exercise page on Pinterest and there are all my videos. Report
I wish there was a way to save the videos so I could pull them up each day and use them. I am new here so if there is a way, please let me know. Thanks! :D Report
KREIDLERB
I did this one after my cardio workout. Felt good and was relaxing!! Report
Like the video but I have to get me a ball Report
BEACHYDREAMN
Did the video get removed, because I don't see it? Report
This was the funnest one yet! I was actually giggling when we had to play catch with the ball. So much fun! Report
Another good one. I need to work on lthe part where I am tossing the ball between my feet and hands though. LOVE the stretches on this one! Report
great workouts.but could you please upload the printable workout routine for the NEW YOU series? at times when there are glitches its hard to follow...
thanks :)
Report