Walking Guide

New YOU Bootcamp: 10-Minute Kickboxing Workout

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Box, kick, squat and punch away the calories! You'll love this 10-minute cardio kickboxing workout!

Member Comments

Just returned to your vid after 18 mth break... wow am I unfit.... thanks for being there! Report
VANDERVEER
Thanks for the quick work out it really helped with my balance look forward to more ideas in sessions like these. Report
KJWILLIAMS1088
Started this today, will do it everyday now until I can do the whole video. Had to stop at twirling my fists at my head and to the left. will push til next position tomorrow. Report
This 10 minute kickboxing was a real work out for me. Now I earlier how much help I need to start working out. Loved it and looking forward more lessons. Thanks Report
Hi, I'm Lee, a team member. I was in a car accident & after a long period of time from being laid up, I finally am returning. I did Coach Nicole's 10 min. boot-camp workout today, one of my old time favorites. Loved it!

Plus I did, My own team workout I started, The 12 Week, "Ideal Shape up Challenge", which consists of 3 or 4 exercises of strength or cardio, plus a challenge for the day. I'm going to add New You Boot-camp 3 X a week /W/ my Shape up Challenge. I actually completed the 12 wk Challenge already & starting it over. Now I decided to add New You Boot-camp. Feeling pretty good to be back into working out again.
Hope everyone is doing well!

LEE Report
I like to do the high knees part..

great exercises to get going in the morning Report
Coach Nicole's boot camp video is really a good one. Matter a fact it's a favorite of mine. I use this as a warm up before I start my strength workout. Thanks Nicole! Report
97MONTY
This really is a great video, this is my 10 minute workout before my cup of morning coffee. Report
I really,really like this video my older kids can join in Report
SANDRAD1955
Very simple t o do my balance is geting better, I was off the site a couple of weeks but it feels good to be back Report
NEZMAT
Loved this. I'm a wee bit uncoordinated at fitness videos, but next time I do this I'm pretty confident I'll have it down. Report
Great workout! Report
VAL44PEARS
I felt the power of that ten minute workout. It was great. I had to modify some movements because of my knees, but overall it was a great workout. Look forward to the next video Report
RUNHOME
It's Thursday, but it's my day One of 7 Day Workout Plan. I'm not sure why it started out with only a ten minute workout, but I can play this same workout over again. I'm looking forward to weeks and weeks of this. I need this plan, it keeps me be consistent. Thank you for being there. Report
I don't do high impact aerobics. Show more modifications. Nicole, you assume that everyone already knows how to modify. Trust me, beginners don't. Report