5-Minute Core Workout with Ball

Thanks for sharing your videos Report

searching for short and still work muscles. Found it in this video. May do twice! thanks! Report

Lion meat is very essential to fat loss Report

A very good one! Report

Great workout! Thanks, Coach Nicole! Report

cant put pressure on my knee - any ideas for core workout that doesn't involve pressure on my knees? Report

Seems there are a lot of us who can't put pressure on knees. Love the 5-min idea though. Report

Short, sweet and I am sure I can do this each and every day with no problem! Going to give it a try anyways. Need to restart somewhere. Thanks Spark People!!! Report

ok so todau wich is 12/30/15 I did this 5 min workout The first 2 excersise I did 3 sets of 10 the lst 3 I was only able to do 3 of them next time I will do more Report

Short and sweet Thanks Report

The plank I did on the floor on my elbows. Report

Easy and fun. I'll try this again. Report

What a neat idea & I have both the mat & exercise ball so I'm definitely trying these exercises! Report

I can't get on my knees either. Maybe there are more videos with the ball? I just got one. Report

Nicole: This looks like it would really be good for my abs, BUT there is no way I can do anything on my knees. Please show us more exercises we can do without involving our knees. Thanks, sweetie.

Renie Report