Walking Guide

6-Minute Upper Body Workout with Ball

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Think you can't use a stability ball to tone your upper body? Think again! In this video, Coach Nicole shows you how.

Member Comments

They come in various sizes and in a store are in a box. How do you know what size is the best? Report
Looks like a great workout! Report
This is fantastic!!! The video managed to find that perfect balance between pushing enough to improve and not pushing hard enough to feel overwhelmed and give up.

A+ video!!! Report
It was good to feel it working, but doing the push ups this way was hard on my wrists, although I think it was a little harder than doing them against a wall. Report
CONNIEB138
Great workout ! Report
This was a great workout!!!! Report
SHERRYHENSON
good worhout Report
I love the short workout, it makes it so easy to say yes to fitness! Report
Great workout Report
POBOX360
Love your workouts, but soemtimes I would like to do them while traveling or when I'm not able to access my computer. Do you have any way I can print our the workout? That would be SO HELPFUL! I would even purchase a book if you have one, or a book/workout DVD combo.

Thanks for helping me out with all of your great ideas! I am loving getting more fit. Report
Thanks for the demonstration. I will be doing this one tonight. Report
GEETP711
Seems like pretty effective this exercise for upper body
Report
My concern is had cervical spine fusion and total knee replacement my Dr still says no on the knee anything won't even let me walk on a treadmill what am i to do Report
My concern is had cervical spine fusion and total knee replacement mt Dr still says no on the knee anything won't even let me walk on a treadmill what am i to do Report
I like this workout because I have a shoulder injury and cannot lift any weight over my head with my right arm. This helped me so much with working out my triceps. Report