published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Tasty Trail Mix
SparkPeople Videos -
See All Videos ›
Bootcamp: 9-Minute Core Workout
Share on Facebook
Share on Pinterest
Share by Email
More Sharing Options
Share on Twitter
You will earn
Tone up your tummy in just 9 minutes with this core workout!
Don't have a ball to use for earlier bootcamp videos but this one stands alone for me and is very helpful.
This was a great ab workout! I could feel it working.
And on to Week Two.
Love this ab challenge. I do it every other dayllll
Oh my gosh, what a burn....I feel 10 lbs lighter already:) Definitely, will be doing this workout often.
Oh my gosh, what a burn....I feel 10 lbs lighter already:)
Really tough one. Wish this was 10 minutes long to go with my 10 minute a day streak. Had to do it twice.
oh my goodness, I will be doing this one DAILY ! I am big in the middle and really feel the burn ! Thanks Coach !
I'm not sure I should even try this as I have had a whiplash injury. Any thoughts Coach Nicole? Some modifications for me perhaps?
This one was a bit challenging for me, but did it twice. Through out this 7 day challenge I have found out that my lower section is weaker than my upper section. Will have to work at even them out.
Short but effective as you can feel the burn
This was a good one for me as I can't do Supermans at all. I can barely lift my head.
the superman and planks are very difficult for me. Not my core, but my shoulder and my lower back My insides feeling like they're being crushed when I do the superman :/ It must because all my weight is in my stomach or I am not doing it right. I'm going to have to look this up a bit more.
I tried to do this video this morning and there was a commercial at the beginning that kept freezing up. I eventually gave up and did the printed version instead - fortunately I have done this one before so I was familiar with the moves. I know that Spark People is a free site and dependent on advertising but lately I feel that the popups, commercials and sponsored content are overtaking the legitimate information.
Finished week 1 Day 7 and I am so happy I pulled through the first week. The core exercises was very challenging and I do feel a change in my body. I did 45 minutes of cardio today
View All Comments (122)
Leave a Comment ›
Printable Workout: Day 7 Bootcamp
7-Day Bootcamp Workout Plan
Fitness and Exercise (forum)
Browse More Videos
Strength & Toning Videos
Yoga & Pilates Videos
Nutrition & Weight Loss Tip Videos
Health & Fitness Tip Videos
Body Weight (no Equipment) Workout Videos