Walking Guide

Bootcamp: 9-Minute Core Workout

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Tone up your tummy in just 9 minutes with this core workout!

Member Comments

GRANDAD_JOHN
Don't have a ball to use for earlier bootcamp videos but this one stands alone for me and is very helpful. Report
IMLOVINGME
This was a great ab workout! I could feel it working. Report
And on to Week Two. Report
Love this ab challenge. I do it every other dayllll Report
Oh my gosh, what a burn....I feel 10 lbs lighter already:) Definitely, will be doing this workout often. Report
Oh my gosh, what a burn....I feel 10 lbs lighter already:) Report
Really tough one. Wish this was 10 minutes long to go with my 10 minute a day streak. Had to do it twice. Report
oh my goodness, I will be doing this one DAILY ! I am big in the middle and really feel the burn ! Thanks Coach ! Report
I'm not sure I should even try this as I have had a whiplash injury. Any thoughts Coach Nicole? Some modifications for me perhaps? Report
This one was a bit challenging for me, but did it twice. Through out this 7 day challenge I have found out that my lower section is weaker than my upper section. Will have to work at even them out. Report
Short but effective as you can feel the burn Report
This was a good one for me as I can't do Supermans at all. I can barely lift my head. Report
the superman and planks are very difficult for me. Not my core, but my shoulder and my lower back My insides feeling like they're being crushed when I do the superman :/ It must because all my weight is in my stomach or I am not doing it right. I'm going to have to look this up a bit more. Report
I tried to do this video this morning and there was a commercial at the beginning that kept freezing up. I eventually gave up and did the printed version instead - fortunately I have done this one before so I was familiar with the moves. I know that Spark People is a free site and dependent on advertising but lately I feel that the popups, commercials and sponsored content are overtaking the legitimate information. Report
BELLA_NERA
Finished week 1 Day 7 and I am so happy I pulled through the first week. The core exercises was very challenging and I do feel a change in my body. I did 45 minutes of cardio today Report