published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
20 Minute Ginger-Garlic Chicken
SparkPeople Videos -
See All Videos ›
Bootcamp: 10-Minute Lean Legs Workout
Share on Facebook
Share on Pinterest
Share by Email
More Sharing Options
Share on Twitter
You will earn
Work your entire lower body in just 10 minutes!
Love these videos
That was pretty easy, but can tell that I should be doing it more than I do!
Wow the whole thing was tough on me but worth it
The stretches at the end of the workout were amazing.
That definitely worked my legs!
My right leg is definitely stronger than my left!
I have such issues streaming these videos! I wish I had a better internet connection!
Really hits my major trouble spots - inner thighs.
Toughest workout so far. Whew.
Boy those legs are still tight. I thought they were stretched out but the new leg cross stretch showed me different. Got to work them more.
Great leg workout!
Not easy, have not done an exercise like this in a while, will need to do more often.
Nicole is the best example for these exercises because she is so believable in the world of exercise for those of us that can't go to "the gym"! I have worked out all of my life, but now have some strength and health issues, and have to exercise at my own pace and when I feel strong enough.
Thanks Nicole for your hard work. You are helping alot of people through Spark.
This is an awesome way to not only work out but stretch too
That was a tough 10 minutes! I will have to work on the bridge and the circles.
View All Comments (118)
Leave a Comment ›
Printable Workout: Day 5 Bootcamp
VIDEO: Day 6 Bootcamp Workout
7-Day Bootcamp Workout Plan
Fitness and Exercise (forum)
Browse More Videos
Strength & Toning Videos
Yoga & Pilates Videos
Nutrition & Weight Loss Tip Videos
Health & Fitness Tip Videos
Beginner Workout Videos
Lower Body Workout Videos
Body Weight (no Equipment) Workout Videos