published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Double Blueberry Muffins
SparkPeople Videos -
See All Videos ›
10-Minute Pilates Thigh Workout
Share on Facebook
Share on Pinterest
Share by Email
More Sharing Options
Share on Twitter
You will earn
Tone up your trouble zones with these exercises. No equipment necessary!
Another great workout! thanks Nicole
This is a great exercise.........
Great stretching for that right hip. It-band irritation hip and knee feels better with these. Will be doing more of this routine for sure.
Great workout! Nicole is an awesome instructor, she gives clear instruction and moves at a nice pace.
Nice workout that I found challenging.
This video was both short and challenging. It's clear to me that my hips and thighs can use strengthening.
Love how effective this is for my legs. I need to work on controlling my motions and engaging my abs. It's tough!
Great for my cardio day off! Thank you!
Wow, awesome video, Nicole! I could do most of it and felt the thighs pulling!! Thank you!
Good workout. The "double leg" lift was killer.
Loved the bicycle (feel the burn!)...thought crab was dorky-must have bee doing it wrong. Win some, lose some eh?
Great workout i am loving the pilates workouts
View All Comments (110)
Leave a Comment ›
VIDEO: Intro to Pilates
VIDEO: 12-Minute Pilates Abs Workout
A Skeptic's Guide to Pilates
Everything You Ever Wanted to Know about Pilates
Fitness and Exercise (forum)
SparkTeam: Pilates Lovers
Browse More Videos
Strength & Toning Videos
Yoga & Pilates Videos
Nutrition & Weight Loss Tip Videos
Health & Fitness Tip Videos
Body Weight (no Equipment) Workout Videos
Beginner Workout Videos
Lower Body Workout Videos