Walking Guide

5-Minute Booty Workout with Ball

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Work your butt off! Coach Nicole will show you how in just 5 minutes.

Member Comments

Thanks for the new moves,Coach! Report
Thanks! Report
I also use a ball for one of my stretches. Thanks for the new ideas, Coach! Report
Love that it's a five minute quickie! I don't have any excuse for not having just 5 minutes. Report
The box has a height range for the balls marked on them. I had a therapist get mad because I pointed that out to a woman and he told her to get the biggest one even though she was.my about 5'.

I am disappointed that this site does not show stretching exercises for those of us who have had knee and hip replacements. If we did some of these we would be back in surgery. Report
SDEAAZ
you make it look easy... I have a large ball.... bigger than at our gym.... is it ok to use it? Report
SWIMANDWALK
This looks fun. I'm going to vacuum and try it! Report
This one was hard for me. But I will work at this until I master it. Report
WAYNEMAN56
Hope it works Report
Liking the looks of this!! Off to my mat for a try!!! Report
Making a commitment to buy a ball tomorrow!
Report
JACKIESD48
I do these exercises a few times a week. The results after just a month were amazing! I can feel a total difference in the back of my legs and so can my hubby ;-) Report
EVAHARPER213
Thanks for sharing this amazing workout! I can't wait to try my exercise balls from Amazon! :)

http://www.inde
pendentfemme.
com/top-3-swi
ss-balls-for-
exercise-on-amazon/ Report
MAHIAA
my butts got a nice shape thx
Report
Awesome~as someone who sits all day for work, these are great for strengthening and lengthening those muscles shortened by sitting. Plus who doesn't want a better booty? Report