Walking Guide

10-Minute Jump Start Cardio Workout

Click here to to redeem your SparkPoints
  You will earn 3 SparkPoints
This 10-minute workout makes it easy to fit cardio into your day--anytime, anywhere, and without equipment!

Member Comments

It was hard on me but marched in place most of the time Report
EVIE4NOW
hard on the knees and hips Report
Perfect for traveling Report
LOULOUWLG403
I think I can do this video! Have a Fun-Filled & Blessed Friday! Report
This workout is great. Exactly what I was looking for. Hope to incorporate it into my work day! Report
I did this in my office on coffee break. I did not expect to get so sweaty, and I'm sure my co-workers thought I was crazy... lol

Perfect for small spaces!! Report
SUNYALISA
Thanks for this workout. Good for exercising anywhere. I definitely did the low inmpact version. I can do this even when watching Tv or I've been sitting to long. Report
I really enjoy Coach Nicoles demeaner, it makes working out seem ok. I have significant heart issues but need the exercise, so I am able to do the easier ways and feel ok about it. Cant wait to be allowed to do more :) Report
What is the fascination with high-impact aerobics? Report
CNBRIM
I did 2 sets of this last Saturday & by the time the 1st set was done I was sweating (proper sweating) so deem it a simple (well I struggled a bit to not jump on my separation line :-)) but effective workout. Report
`Good workout for the pool.....easier on knees and back. Report
Great Attitude, Laura! Woohoo! Report
I can't IMAGINE being fit enough to do this, let alone TALK through it, like Coach Nicole does. Instead I got on my new treadmill and walked it. When she picked up the pace I picked up mine. Report
Kicking my butt!!! I tried this video two days ago, and gave up after 3 minutes. I searched again for 10 minute cardio videos today and this was the first one that popped up. At first I was like "Oh, no, not this one again." But then a moment later, I said, "Ok, i'm going to do the whole video at the modified low impact movements when I need to and someday I'll be able to do the video at the highest impact." Woohoo!! Report
What good work out. Doesn't feel like 10 minutes, it seems much shorter. This is probably due to that fact that I see it as fun and achievable. Thanks. Report