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Intro to the Stability Ball

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In this video, Coach Nicole explains how to use a stability ball safely and effectively.

Member Comments

I-AM-TITANIUM
Good info .. Thank you! Report
Great info! Thanks, Coach! Report
Thanks! Very useful information. This will help me with getting the best fit for me. Report
I wish I had this video available at the rehab center one day several years ago. There was a lady working with a therapist who told her to buy a fitness ball for home use. Now this gal was maybe 5' tall being told to buy the biggest ball available. The therapist didn't like me questioning him. Report
Thank you! Report
Very informative and helpful, thank you! Report
SJH6149
I just viewed this video from a daily email I had received from Sparkpeople. I had no problems with it playing. Of course I had to view an ad first. Report
Hi I have had no problem with this video for a long time now. It was my first video when I bought a fit ball. I hope it will be able to use it soon. Mine is in the Favorites and it does come up from there. Pat in Maine. Report
CRUZING
This video will not play!!! In the comments, there was this same complaint on June 27, 2015 !! Obviously these comments are not read. Report
Every time I try and play the video a add comes on for bees wax balm and stays on I can't get the video up? Are these videos on u tube? Report
SDEAAZ
oh, oh, my ball is too big..... can't afford another one.... wish I could trade, but can't Report
the video would not play so i could not learn Report
CAROLINEGIBSON
Slow begining but I've going to keep going... Report
DADAHSH
hi how can i download the videos.thank you Report