Walking Guide

12-Minute Pilates Abs Workout

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Tighten your tummy with Coach Nicole's short and effective Pilates workout!

Member Comments

Thank you for this workout, it's great - I can definitely feel it! Report
Could not finish this, but I did try Report
i loved this work out , was relaxing Report
I tried doing this video, but I was not able.
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DEBDIET15
great work out
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Adjusted some of the more intense moves , because of my wrists. All in all I completed this to the best of my ability :) Report
TOTJJ777
it was so sad that it was difficult for me to do these. But, I kept goin, didnt' give up and did finish it. With consistency and hard work, I'm sure I'll get better over time
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SWEET_ADELINE47
I am in a wheelchair so I did my upper body physical therapy for the same amount of time.
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01HOKIE00
Good workout for abs. I will have to continue this one. Report
I really did feel the workout on my abs and lower stomach area. Report
SANDRAD1955
great workout with the adjustments could do pretty much all of them Report
EXERCISEWARRIOR
I enjoyed this workout. I'll be BACK. Report
Almost all of the back stretches are taboo for anyone with hip replacements. I wish we could find something that works for us! Report
MISSM66
Love doing this Abs exercise,awesome workout.thanks Nicole Report
SHIRLEYJOANN
Wow! Im a beginner this is awesome as a daily routine. Report