Walking Guide

6-Minute Butt Blasting Workout

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If you're tired of performing endless squats and lunges in hopes of achieving buns of steel, then this workout is for you!

Member Comments

I love this video. Thank you. Report
Another great one! Thanks, Coach! Report
This is one of my favorite work outs. Report
This has become a regular one for me! I love it!!!! Report
Intense and wonderful! Thank you, Coach Nicole--I miss you! Report
Love this and it's quick! Work smarter not longer. Report
Wow what a burn!!!!! Love it! Report
Very nicee.. Report
Great workout!! Did it right in my office :) Report
OMG!!! My poor butt, I can really feel the burn - butt, thighs, upper arms, and shoulders. Great workout Report
Great workout! Report
Yowser! can you say butt cramps? What a workout! Report
Seems so easy but, it is a challenge. That Butt really burns. Report
Had to take a break . will finish the rest of the day with bike exercises.Happy Healthy year Everyone Report
Amazing!! Report