published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
SparkPeople Videos -
See All Videos ›
6-Minute Butt Blasting Workout
Share on Facebook
Share on Pinterest
Share by Email
More Sharing Options
Share on Twitter
You will earn
If you're tired of performing endless squats and lunges in hopes of achieving buns of steel, then this workout is for you!
I love this video. Thank you.
Another great one! Thanks, Coach!
This is one of my favorite work outs.
This has become a regular one for me! I love it!!!!
Intense and wonderful! Thank you, Coach Nicole--I miss you!
Love this and it's quick! Work smarter not longer.
Wow what a burn!!!!! Love it!
Great workout!! Did it right in my office :)
OMG!!! My poor butt, I can really feel the burn - butt, thighs, upper arms, and shoulders. Great workout
Yowser! can you say butt cramps? What a workout!
Seems so easy but, it is a challenge. That Butt really burns.
Had to take a break . will finish the rest of the day with bike exercises.Happy Healthy year Everyone
View All Comments (182)
Leave a Comment ›
Printable Booty Workout
Training to Relieve Back & Knee Pain
4 Fun Butt Exercises
VIDEO: 5-Minute Booty Workout with Ball
Build Yourself a Better Butt
Fitness and Exercise (forum)
Browse More Videos
Strength & Toning Videos
Yoga & Pilates Videos
Nutrition & Weight Loss Tip Videos
Health & Fitness Tip Videos
Lower Body Workout Videos
Body Weight (no Equipment) Workout Videos