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The Basics of Skin Care

Next to eating well and exercising, maintaining a healthy complexion is one of the key ways to look our best. Taking care of your skin doesn’t have to be an expensive (or time-consuming) endeavor. These days, high-quality skincare products are available at any drugstore, formulated for oily, normal or dry skin types. While the individual ingredients of each product may differ depending on what your skin needs, a basic skin care regime involves four simple steps: cleanse, tone, moisturize and exfoliate. Whether or not you need all four steps will depend on your skin type and preferences.

Proper cleansing to remove dirt, makeup and pollution should be the core of every skin care routine. Try to wash your face twice daily, usually in the morning and then again before going to bed at night. (If your skin is dry, you can skip the morning wash and simply use water and a soft face cloth or a moisturizing, cream-based cleanser.) Use lukewarm water to keep irritation to a minimum and avoid harsh cleansers, even if your skin is oily. Strong detergents like sodium lauryl sulfate, soap, and alcohol strip the moisture barrier from the skin’s surface, leaving it vulnerable to irritation and damage. Always use a gentle touch and don’t rub too much.

It is only necessary to use a toner (or astringent) if you skin is oily and still feels sticky after cleansing. Alcohol-based toners will strip away all the oil on the surface, leaving your skin dry and irritated. This dryness will actually prompt your skin to make even more oil, so it’s a vicious cycle. If you wish to use a toner, select one for sensitive skin and use it sparingly.

While some companies would like you to believe that using a toner can change the size of your pores, this is not true. Pores can appear enlarged because of a buildup of dirt and oil, but using a toner will not immediately make them appear smaller. Proper cleansing and exfoliating will help keep your pores clear, thereby improving their appearance over time.

Moisturizing is an optional step for many people. If you have oily skin, you don’t need to add any additional moisture. You may decide to moisturize around your eyes however, but this is a matter of personal choice. Normal skin can benefit from an oil-free moisturizer that won’t clog the pores but again, this is up to personal preference. Dry skin sufferers need to moisturize often however, to soothe tightness and minimize lines. While no moisturizer can prevent wrinkles and lines, it can “plump up” the skin and make existing lines less noticeable. Some moisturizers contain light-diffusing ingredients that soften the appearance of lines and make them seem to disappear.

Your skin is constantly renewing itself and shedding off dead cells. As you age, however, the rate at which your cells turn over slows down, resulting in a dull, dreary skin tone. Exfoliating, or sloughing, speeds up the process and produces a brighter, rosier complexion.

There are two basic ways to exfoliate: physical or chemical. Physical exfoliation involves using a grainy facial scrub or buffer pads. Be careful when selecting an exfoliating product, as it is very easy to go overboard and treat the skin too roughly. Stay away from products containing ground up nut shells or apricot shells, as these have jagged edges that could damage the skin. Try a product with exfoliating beads instead, which are round and much gentler. Exfoliate with a scrub or a buffing pad only once or twice a week.

Chemical exfoliation uses Alpha Hydroxy Acid (AHA) or Beta Hydroxy Acid (BHA) to loosen and remove dead skin cells. With chemical exfoliation, less is more. Use these lotions sparingly, as it is very easy to irritate the skin. If your skin becomes red and flaky or stings excessively, reduce the amount of product you’re using or apply it every other day instead of daily. Alpha hydroxy creams and lotions may help with fine lines, irregular pigmentation and age spots and may improve the appearance of pores by dissolving dirt and oil. Beta hydroxy acid (or salicylic acid) tends to be gentler on the skin and also does a good job at improving texture and skin tone.

Don't Forget to Wear Your Vitamins
While scientists once thought that vitamin molecules were too large to be absorbed by the skin, vitamin-enriched skin care products are now commonplace.

Number one for effectiveness is retinol (a derivative of Vitamin A), which has a molecular structure small enough to reach the lower layers of the skin, where collagen and elastin are produced. Retinol improves skin tone, treats fine lines and wrinkles and improves texture.

Vitamin C is another complexion powerhouse. It helps minimize fine lines, scars and wrinkles. It has also been shown to reverse sun damage. Be very choosy when picking a Vitamin C product for your skin because the vitamin is very unstable and breaks down when exposed to oxygen, making it useless. Look for one in opaque packaging to minimize exposure to the elements and close the bottle tightly after use.

A derivative of Niacin called nicotinamide has been shown to improve the skin’s ability to hold moisture, while another derivative called niacinamide helps with hyperpigmentation or excess melanin in the skin. It is useful for fading age spots and fighting the signs of sun damage.

Several products containing Vitamin K have come to market recently as treatments for dark circles (or "bags) under the eyes. Vitamin K is important for blood clotting but it has not yet been decisively proven to minimize dark circles.

Properly caring for your skin care may take a few extra minutes each day, but the benefits far outweigh the amount of time you invest. Taking care of your skin is the best way to fight the signs of aging and you will reap the benefits for years to come!
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Member Comments

Great article Report
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Thanks Report
Thanks for the information! I have found that drinking 9-10 glasses of water daily has completely reversed my dry skin to soft. I use lotion twice per day. I am super sensitive to most lotions and creams but would love to hear ideas of products that other people have used. Report
Great Tips! Thanks! Report
Good information. Thanks. Report
thanks Report
thanks! Report
Good article. Report
Most important advice on skin care for light-skinned folk: wear sunscreen. Report
Thanks for the tips. Report
My face & body say "thank you." Report
Good tips. Thank you Report
for exfoliates try to pick those that have natural ingredients rather than plastic microbeads. Report
Can these be same for body skin also? Hey, I'd heard about you SparkPeople a lot. Just suggest me that, massaging will help me to get rid off all my skin issues like cellulites or others? I'd heard about http://www.cellub
lue.com for massaging. Tell me whether it will be working? And also is my skin safe? Report
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About The Author

Leanne Beattie
Leanne Beattie
A freelance writer, marketing consultant and life coach, Leanne often writes about health and nutrition. See all of Leanne's articles.