Walking Guide

Secrets of Success

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This Community feature collects all the "secrets" our members have used to lose weight and live healthier lives. You can share your own tips to help others, search or browse to discover new strategies that might help you in your own journey, and vote on all of your favorites!

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Relationship with God

This time around (I have started weight loss many times) I have a friend with me...his name is God. I have found more strength and improved my faith so much with a simple prayer when ever I feel like I can't do this. I do know now that I can't do this alone...I need some one to guide me and I have...

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I'm not hungry, I'm thirsty

Every time I feel hunger pangs, I remember what a doctor friend of mine told me, "98% of all hunger is thirst". I drink a large glass of water and those hunger pangs go away. And I get all my water consumption in for the day.

So many of us do not drink enough water to keep our bodies hydra...

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My Doggies' walk

Walking with my two dogs and my music brings me the greatest pleasure. I let them off the leash when no one is around and watch them run and leap just like they're little puppies. They're not, both 13 years old, think they're great hunters. They're not. I can see a deer a few feet in front of me and...

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Cherish the little victories

As I was gaining weight I didn't pay attention to loosing the ability to some things comfortably. When did I stop being able to sit cross legged? When did running become such a chore? Where did my toes go? How did I not notice that gaining weight was taking away my ability to do things I used to ...

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Positive Family and Friends

One of my stress busters to is to take 5-10 minutes and talk to a positive friend or family member. It can be in person, but usually it is over the phone for accessibility. In a culture where we are increasingly isolated I think we forget the power of community and relationships. It is amazing ho...

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Fitting exercise in when you work

Exercising every day is very important to me in my weight loss journey, but more importantly, exercising helps to pull in and tone my muscles
and shimmy off excess inches. I'm leaner, have better balance and more stamina. Additionally, I have more patience and enjoy my daily activities more.

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Sneaky Little Workouts and Stretches While working and walking the pup

Wow after reading about ways to sneak in exercise, I realize that I had been sneaking in ab work all the time. At work, my chair has the back that when unlocked it allows me to lean back and forward. I really focus on my abs when I do this. I also have that same kind of chair at home...

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Chew, Chew, Chew

I have seen this a few times in various weight management plans and have put it to work in my lifestyle changes and live-it (I am not on a die-it). I chew every mouth full of food at least 22 times.

We eat too fast and don't enjoy our food to the fullest. The digestive process actually begin...

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Careful Cruiseship Choices

I had been looking forward to a long-planned cruise to Alaska. Along with that, I was concerned about maintaining healthy eating habits what the types and amount of food that is constantly available on such a trip. I was pleasantly surprised that this was actually easier than I had thought. Noti...

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My Walking Secrets

I am a morning person. I wake up and I'm ready to meet the day. I like to get my walking exercise in early in the morning. I have two dogs that just love going for walks. In the Fall, I take them to the walking trails and off we go with water bottle in hand. I time it so I walk 30 mins out and 30 ...

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Jump on treadmill between studying

HI, what I try to do take a 2-3 min walk on the treadmill every hour between my studying, for quick study breaks. The same with working. Every hour I'm up for about 2-5 min trying to get my little walks in to boost my energy and get my brain working. If I am just doing reading for school, I will get...

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Walking Guide
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