1SANDRA2BFIT
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1SANDRA2BFIT is a SparkPeople Motivator!

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I am so tired of this weight at 329 I am hurting all over, time to
make the time for me and get serious about losing weight.
I am a diabetic on insulin. Need to get my health back NOW.
No More stopping or Restarting just going to get healthy.
We are what we eat so we need to pay attention to just exactly what that is and how your body reacts. The very least you should be doing is eating fresh and whole foods. Cut out the preservatives in pre-packaged food. Keep away from the 3 whites: sugar, flour, and pasta. Our food has the means to prevent and heal disease. Our food choices can either kill us (an ever-increasing number of studies say that they are) or pull us out of the disease process, heal us and put us back on track for lifelong health. Food should be our medicine of choice, not drugs. More than half our entire population has to take at least one drug daily (usually more than one). Degenerative diseases like heart disease, type 2 diabetes, and even several forms of cancer, could almost always be prevented � and in many cases reversed � by eating healthy food.

You are with a Spark friend and you are never alone as I will be walking right beside you through this journey.

Never judge me unless you have walked in my shoes!


Member Since: 3/16/2016

Fitness Minutes: 82,273

My Goals:
Lose weight slow and steady.


My Program:
Follow a healthy eating plan and walk 3 to 4 times a week. Drink plenty of water. Get a least 7 hours of sleep a night.



Personal Information:
Live in California born and raised. Have 2 grown sons and 1 grandson. DH and I have been married 50 years.


Other Information:
Love to read and do all kinds of crafts. If you need support you can eamail me at sassychiu@hotmail.com or spark mail me.




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 current weight: 325.0 
329
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Comments
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Do you ever have those days when building time for exercise/fitness seems impossible? Here is a simple suggestion to manage at least 30 minutes of fitness time by lunch:

    5 - 10 minutes before work
    5 minutes morning break
    5 - 10 minutes before lunch
    5 - 10 minutes during lunch break

    Frederick Speakman shares a quotation which speaks volumes regarding our journey, "Decisions determine destiny". Make great choices today to stay on track to achieve your weight loss goals!
    5 days ago
  • v SPARKFRAN514
    There's no path to success. Everyone constructs their own path. The important thing is to follow your heart. Find your niche, is my best advice. Karol G

    You are far too smart to be the only thing standing in your way. - Jennifer Freeman
    I have chosen to be happy because it’s good for my health. - Voltaire
    We are enjoying the few days of cooler temps. We are have a drought something we have not really have in over a 100 years they are asking to cut our lawn watering to every three days they have posters that say Gold grass saves the Blue and have a huge water drop we can water our gardens normally the city has stopped a lot of the places they water and the state is closing the public camp grounds and hiking areas due to care less people that caused fires last summer. .
    5 days ago
  • v HICKOK-HALEY
    Stay close to people who feel like sunshine!
    emoticon emoticon emoticon emoticon emoticon emoticon
    5 days ago
  • v LESSOFMOORE
    You block your dream when you allow your fear to grow bigger than your faith.-Mary Manin Morrisey

    Have a wonderful evening! emoticon emoticon
    5 days ago
  • v BARBIEE52
    emoticon ~~*~~Today, July 22 Is NATIONAL HOT DOG DAY! ~~*~~ emoticon

    Celebrate this day with your friends and family, and enjoy this Special Day!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    So go on a picnic, and fill your picnic basket with an unlimited supply of HOT DOGS
    and toppings of mustard, ketchup, onions, relish, or other kinds of topping you can imagine!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    and of course ice cold drinks, fruits, and cold sweet treats!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    5 days ago
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