2BESMALLAGAIN

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i am 47 years old and weight 185 lbs. I had different goals in the past but want to change them and begin anew. I used to focus only on wanting to lose 43 lbs. Now I have learned here at SparksPeople that I should focus on my diet. It's a mess. I need to change from eating out and junk foods and bingeing. I will look more closely at the way I eat. I want to redo my diet to include 2 fruits and 2 veggies a day. I want to cook more at home and cook healthy recipes that are simple but delicious. I want to teach my son how to eat right but I must change our diets in order to set a good example for him before he goes off to college in a couple of years. My new goal is to, by August, 2008, make the changes permanent that I have mentioned. I want to live healthy and for my son to live a healthier life. I have to reach this goal for both of us. Then I can focus more on weight loss. Time to get healthy!

Member Since: 5/8/2008

Fitness Minutes: 3,991

My Goals:
I will learn how to cook more healtful meals.
I will add 2 veggies daily and 2 fruits to mine and my son's diet.
I will drink 8 or more glasses of water (my son already does this).
I will continue to read up on how to eat right.
I will reach these goals by August 31, 2008.


My Program:
Choose lunch and dinner meals for a week, make a shopping list and stick to what's on the list.
Choose fruits in season.
Choose recipes that include veggies.
Eat meals at dinner table.



Personal Information:
Single mom, writer. Have Bipolar I disorder with rapid cycling of mood swings and mixed states (mix of moods at same time-most difficult to deal with). Love God. Love People. Love SparkPeople.


Other Information:
Love to read. My son and I love to watch movies together. I love to take photos and hope to get better at it. I love to write. Love our maine coon cat, Lily.




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Comments
  • v ZBETASMOM
    Glad to have you on the BP team!!
    4729 days ago
  • v ECLIPSED

    Hi - Welcome to the Shutterbugs team! I hope our team can provide support and inspiration in both your health goals and photography, while having lots of fun at the same time! If you have any questions, feel free to ask.

    Trish


    emoticon
    4730 days ago
  • v CROTTY
    WELCOME to the IBS team. I am on two teams with you nd so we shall be together often. The IBS team is very helpful and posts a lot of wonderful advice. We exchange advice and sympathy often. Come join us to discuss the topic that is seldom discussed.
    4732 days ago
  • v EXTREMEMOM2
    Hi welcome to SP and welcome to CL page. I hope we can keep in touch.
    Cheryl
    4767 days ago
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